The seat of a woman’s pleasure is her yoni – the holy Sanskrit word for the vulva, meaning ‘sacred space’. So not only is your pussy the birthplace of sexual delight, it’s also literally and figuratively the center of your regenerative power. And a woman who’s fully connected with this power is a force to be reckoned with.
Getting in touch with the wonders of my yoni and worshiping her was a life-changer.
Through practicing Yoni cleansing, I suddenly recognized myself as the badass, feminine, pussy-power goddess that I am. And you can too! So if you want to start kicking ass and taking names, it’s time to schedule in some alone-time with your pussy. Trust me, you won’t regret exploring yoni cleansing.
Make sure to check out Beducated's Online Courses on Solo Practices for Vulva Owners
#1 Start Your Day Right With A Yoni Meditation
Your pussy probably isn’t the first thing that springs to mind when you start your morning meditation unless you’re particularly distracted that day. Take my word for it though – starting your day with a yoni meditation is an amazing way to connect to your feminine power.
Loving and having empathy for your yoni is an act worth indulging in!
Begin by taking a comfortable position and calming your mind of any distractions. Place your hands over your womb in the yoni mudra. As you breathe slow, intentional breaths, visualize love and light collecting in your yoni, womb, and ovaries.
This is your feminine energy being birthed from within. The life-giving power of your pussy will invigorate you, spreading a rush of love and strength through your whole being!
Just five minutes a day will fill you with an ever-present sense of joy, strength, and invigoration, in whatever you do. And it’ll be your little secret!
#2 Approach Yoni Healing Holistically
The way to a woman’s pussy is through her stomach.
Uh, what? That’s right, your pleasure palace is first and foremost affected by what you eat and drink. The body is a holistic organism, meaning whatever happens in one part of your body, affects your whole being.
This is great news for you as a newly initiated yoni worshipper! You can take excellent care of your pussy by paying attention to a few simple things that have the added benefits of improving your overall health.
Everyone likes a luscious, well-lubricated pussy and the best way to ensure that is by drinking lots of water. Good hydration also supports the health of the vagina’s delicate mucous membranes. So drink up ladies!
Next up is a healthy diet.
Fresh fruit and vegetables will do wonders for your yoni health and there are a few delicacies that will help sweeten your honey-pot. Avocado, the wonder fruit, promotes vaginal health and, believe it or not, boosts the libido! Leafy greens are great for your circulation, as well as preventing vaginal dryness. You do make friends with salad, after all.
#3 Pamper Your Pussy With Natural Products
Using scented products in your garden of earthly delights is the number one sin in the Yoni Cleansing Bible. Your pussy is a delicate flower, literally, and it better be sweet! It’s a living biome, with a precise balance of vaginal flora. This balance is easily thrown out of whack, so do your pussy a favor and ease off the perfumes and soap suds.
Wash your clothes with fragrance-free products, use only water to wash down there, and swap synthetic lubricants for coconut oil instead (but never use oil when using a condom!).
Synthetic pads and tampons can be replaced with beautiful reusable cotton alternatives. These are not only better for your body, they’re also friendlier for the environment. Extra earth points for you!
A few years ago I switched to a combination of cotton pads and a menstrual cup and my pussy has never been happier. Opt for cotton underwear, or, if you’re feeling particularly liberated, go commando! Your yoni will thank you for it.
#4 Let Your Body Take Care Of Its Own Hormones
I’m not here to pick a fight with your choice of birth control. If hormonal contraception works for you, then all power to you! One thing I do struggle with though is the unfortunate side-effect of promoting yeast infections.
The pill and other forms of hormonal contraception disrupt the body’s natural estrogen and progesterone production, increasing the chance of developing a bacterial overgrowth. This is bad news for your lady parts.
When I was still taking the pill, I suffered from chronic yeast infections. Believe me when I say it was not a fun time. Since I switched to non-hormonal birth control, my yeast infections have all but disappeared. Every body is different but if you want to play it safe in that department –
I recommend letting your body sort out its own hormones.
There are plenty of alternatives on the market that will keep your rosebud happy and healthy.
#5. Give Yourself A Yoni Massage
At this point you’ve probably heard of tantric massage and its wonderful healing effects. Traditionally a yoni massage is given by a trained practitioner, but there’s no reason you can’t get up close and personal with your own two hands.
A self-administered yoni massage is a beautiful practice to include in your yoni cleansing ritual and get to know your own body. You have total control as both the giver and receiver, offering yourself loving and healing touch. By giving yourself a sensual tantric massage, you have the opportunity to connect with your pussy and her needs.
This isn’t masturbation, though there’s no reason not to get a bit hot and heavy if that’s what you’re in the mood for.
Either way, think of Yoni massage as more of a self-love ritual.
Make sure to check out Beducated's Online Courses on Solo Practices for Vulva Owners
Making space for you to explore and soothe your yoni with deep love and care.
If you want to really indulge, you might enjoy gifting yourself with a professional yoni massage or asking for one from a partner. Whichever you choose, know that your yoni will thank you for it. So sit back, relax, and enjoy the ride.
#6 Use A Yoni Egg
If a diamond ring is a token of romantic love, a yoni egg is an equivalent for your pussy.
Traditionally made of jade, it’s an egg-shaped semi-precious stone, designed to be worn inside the vagina. They were originally used by Chinese empresses and concubines to access their sexual power and encourage overall health. So, you find yourself in excellent company!
Many women laud the use of a yoni egg as a way to release and heal sexual trauma. This beautiful trinket can be a powerful tool for yoni cleansing and coming into close contact with your own sexual vitality. In a more physical sense, it exercises your pelvic floor muscles. This can lead to stronger and more pleasurable orgasms. What’s not to love?
#7 Help Your Yoni Health With Probiotics
If you remember the Yakult advertisements of your childhood, you’ll know that your tummy benefits from the occasional injection of ‘good bacteria’. Well, surprise, surprise, the same goes when it comes to your Yoni health.
There are a few ways of giving your vaginal flora a push in the right direction, starting by reaching for the yogurt. No, this isn’t another suggestion to pour your lunch snack down your pants.
Eating probiotic foods can encourage the growth of good bacteria in your pussy.
Natural yoghurt, kefir, kimchi, sauerkraut and miso are all excellent sources of probiotic goodness. Dig in!
The same works in reverse – certain foods like sugar and alcohol can upset your pussy’s delicate bacterial balance. If you want to nurse back your yoni health after a yeast infection or prevent them from happening in the first place, try cutting back on the wine and chocolate eclairs.
Aside from diet, you can also give your yoni a leg up in the probiotics department with specially formulated probiotic pills. These pills are full of live cultures that help your vaginal flora stay happy and healthy. The future is now!
#8 Try A Yoni Steam
Yoni steaming is the practice of sitting above steaming herbal water and allowing the vapors to rise up to your lady parts. If steam-cleaning your cooch doesn’t immediately sound like your cup of tea, hear me out.
A yoni steam is an act of self-care, an emotional release, and a reconnecting practice.
Many women consider it a yoni cleansing and nourishing ritual, connecting them deeply to their femininity. Think of it as a healing sauna for your most delicate of places.
One of the most beautiful things about a yoni steam is that it’s tailor-made for you. The simplicity of this pampering ritual means you can do it entirely yourself, in the comfort of your own home.
In beginning to pay special attention to my yoni, I’ve discovered a totally unique source of joy, self-empowerment and care. I’m pretty sure if my pussy could speak she’d be saying ‘You go girl!’ There are so many ways to make friends with your pussy, so find what works for you and create a self-care practice out if it because Yoni health is important.
Go out and enjoy the life-giving energy that will enrich everything you do. Then watch with a smug smile as people try to figure out your secret! A yoni cleansing – shhh!
Make sure to check out Beducated's Online Courses on Solo Practices for Vulva Owners
