About This Course
What You Will Learn
- The anatomy of your core and pelvic floor
- Symptoms of prolapse and incontinence
- Techniques to help strengthen your core and pelvic floor muscles
- Workouts and exercises
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Your Instructor
Kim Vopni
Pelvic Health Coach
Discover pelvic wellness with Kim Vopni, the Pelvic Floor Coach dedicated to overcoming challenges like incontinence and organ prolapse. Kim's expert guidance restores control and confidence, transforming your approach to pelvic health.
More by This InstructorLessons and Classes
- 1. Introduction to This Course
- 2. A Message From the Instructor
- 3. The Core
- 4. The Pelvic Floor
- 5. The Inside Story
- 6. Bladder Diary
- 7. Pelvic Floor Wellness Screening Questionnaire
- 8. Pelvic Organ Prolapse Questionnaire
- 9. Incontinence Types
- 10. Incontinence Lifestyle Modifications
- 11. Pelvic Organ Prolapse
- 12. Common Symptoms Associated With Prolapse
- 13. Lifestyle Modifications
- 14. What To Do
- 15. Posture as One of the Common Pelvic Floor Challenges
- 16. Exercise as One of the Common Pelvic Floor Challenges
- 17. Pregnancy & Birth as One of the Common Pelvic Floor Challenges
- 18. Smooth Moves 5-Day Meal Plan
- 19. Guest Expert Heba Shaheed Talks About Pelvic Pain, Endometriosis, and Adenomyosis
- 20. Pelvic Floor Physiotherapy
- 21. Posture and Alignment
- 22. The Core Breath
- 23. The Knack
- 24. Potty Talk
- 25. Guest Expert Shelly Prosko Talks About Toilet Meditation
- 26. When You Need to or Choose to Have Surgery
- 27. Guest Expert Dr. Bruce Crawford Talks About When You Need or Choose To Have Surgery
- 28. Guest Expert Barbara Loomis Talks About Abdominal Therapies for Women’s Health
- 29. Guest Expert Maureen McGrath Talks About Your Vagina Needs A Moisturizer Too
- 30. Questions To Ask Your Physician
- 31. Surgery Prep and Recovery Checklist
- 32. Potty Talk Reminders
- 33. Move With Intention and Connection
- 34. Considerations for Exercise for the Upper Body
- 35. Considerations For Exercise for the Lower Body
- 36. Considerations For Exercise for the Abs & Core
- 37. Diastasis Recti
- 38. What You Need to Know About Kegel Mojo Exercises
- 39. Calf Stretch
- 40. Belly Release
- 41. Thoracic Release
- 42. Hamstring Strap Stretch
- 43. Posterior Pelvic Floor Release
- 44. Supine Butterfly Stretch
- 45. Stacked Butterfly
- 46. Lower Psoas Release
- 47. Psoas Release
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
Beducated is an online platform that offers 100+ courses on sex and relationships, led by the world’s top experts.
It's a safe space for all, no matter relationship status, sexual orientation, or gender.
Learn Great Sex with 5 Mins Per Day.
Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
Try Beducated for 1 day for free and start learning how today.
Start Your Free Trial Today
Learn How to Have Great Sex Today
9 Out of 10 Users Say Beducated Increased Their Sexual Happiness
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
FAQs
Questions? We’ve got you covered:
Beducated is the #1 online platform for sexual health & happiness.
We offer a unique library of 100+ Online Courses created by the world’s top experts. You can finally learn everything you need to know about sex and level up your love life within a safe space. No matter your age, gender, sexual orientation, relationship status, or sexual experience – Beducated is for you!
Glad you asked! When you start your free trial, you get access to the whole Beducated library of 100+ courses. This means that you can explore the content on the platform and decide if it’s for you. You will not be charged for the first 24 hours.
To start your free trial, choose the payment plan—monthly or yearly. Once you proceed to the checkout and confirm your personal information, you will get access to Beducated.
If Beducated is for you, no need to do anything—you will be fully enrolled after the 24-hour trial period is over and your payment method will be charged.
If Beducated is not for you, all you need to do is cancel the subscription in your user dashboard within the first 24 hours of signing up. Your payment method will not be charged.
If you need further clarification, don’t hesitate to contact us at [email protected]
Our 14-day money-back guarantee allows you to try Beducated risk-free. That means, if you subscribed on a whim only to realize Beducated isn’t for you after all, you have a two-week window to get a full refund. Simply email us at [email protected] within 14 days of purchase, and we’ll refund you 100% of the amount paid. No hard feelings.
If you purchase our subscription during a sale or with a coupon, you lock in your price for as long as you stay in the subscription. This means that you will get a lifetime discount that applies to every payment you make while you’re with Beducated.
Beducated is flexible. You can easily cancel your account with a few clicks and will keep access until the end of your contracts’ runtime.
Beducated works on all your devices with a modern web browser and internet access. You can watch the course on your phone, desktop, or smart tv.
Beducated courses are available in English, German, and French to reach and support our diverse community. Many of our courses already include subtitles in these languages, and we’re continuously working to expand this feature across our entire library. Some courses even have full voiceover translations, so you can dive into learning in the language that feels best for you!
Transcripts
