About This Course
What You Will Learn
- The anatomy of your core and pelvic floor
- Symptoms of prolapse and incontinence
- Techniques to help strengthen your core and pelvic floor muscles
- Workouts and exercises
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Taught by the world’s top experts.
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For everyone. Singles, couples, all genders and orientations.
Your Instructor
Kim Vopni
Pelvic Health Coach
Discover pelvic wellness with Kim Vopni, the Pelvic Floor Coach dedicated to overcoming challenges like incontinence and organ prolapse. Kim's expert guidance restores control and confidence, transforming your approach to pelvic health.
More by This InstructorLessons and Classes
- 1. Introduction to This Course
- 2. A Message From the Instructor
- 3. The Core
- 4. The Pelvic Floor
- 5. The Inside Story
- 6. Bladder Diary
- 7. Pelvic Floor Wellness Screening Questionnaire
- 8. Pelvic Organ Prolapse Questionnaire
- 9. Incontinence Types
- 10. Incontinence Lifestyle Modifications
- 11. Pelvic Organ Prolapse
- 12. Common Symptoms Associated With Prolapse
- 13. Lifestyle Modifications
- 14. What To Do
- 15. Posture as One of the Common Pelvic Floor Challenges
- 16. Exercise as One of the Common Pelvic Floor Challenges
- 17. Pregnancy & Birth as One of the Common Pelvic Floor Challenges
- 18. Smooth Moves 5-Day Meal Plan
- 19. Guest Expert Heba Shaheed Talks About Pelvic Pain, Endometriosis, and Adenomyosis
- 20. Pelvic Floor Physiotherapy
- 21. Posture and Alignment
- 22. The Core Breath
- 23. The Knack
- 24. Potty Talk
- 25. Guest Expert Shelly Prosko Talks About Toilet Meditation
- 26. When You Need to or Choose to Have Surgery
- 27. Guest Expert Dr. Bruce Crawford Talks About When You Need or Choose To Have Surgery
- 28. Guest Expert Barbara Loomis Talks About Abdominal Therapies for Women’s Health
- 29. Guest Expert Maureen McGrath Talks About Your Vagina Needs A Moisturizer Too
- 30. Questions To Ask Your Physician
- 31. Surgery Prep and Recovery Checklist
- 32. Potty Talk Reminders
- 33. Move With Intention and Connection
- 34. Considerations for Exercise for the Upper Body
- 35. Considerations For Exercise for the Lower Body
- 36. Considerations For Exercise for the Abs & Core
- 37. Diastasis Recti
- 38. What You Need to Know About Kegel Mojo Exercises
- 39. Calf Stretch
- 40. Belly Release
- 41. Thoracic Release
- 42. Hamstring Strap Stretch
- 43. Posterior Pelvic Floor Release
- 44. Supine Butterfly Stretch
- 45. Stacked Butterfly
- 46. Lower Psoas Release
- 47. Psoas Release
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