About This Course
Your Struggles, Solved
Pelvic floor health affects everything from sexual pleasure to daily confidence, yet most people ignore these crucial muscles until problems arise.
You're likely facing:
- Decreased Sensation During Sex - Your intimate experiences lack the intensity they once had, making orgasms less powerful and satisfying.
- Embarrassing Leakage Issues - Small incidents of incontinence when you laugh, sneeze, or exercise undermine your confidence daily.
- Mystery Around Your Pelvic Floor - You've heard about Kegels but aren't sure if you're doing them correctly or effectively.
This course teaches you precise techniques to identify, activate, and strengthen your pelvic floor muscles properly. You'll learn progressive exercises that can enhance sexual pleasure, improve bladder control, and build core stability. With consistent practice, these methods may lead to stronger orgasms, increased confidence, and better overall intimate wellness.
What You Will Learn
"A strong pelvic floor is the foundation for better bladder control, enhanced sexual pleasure, and core stability that supports your entire body through daily activities."
— Kim Vopni, Pelvic Floor Specialist
Pelvic Floor Mastery
- Proper Kegel Technique - Learn to isolate, activate, and relax your pelvic floor muscles correctly, ensuring exercises are truly effective.
- Self-Assessment Methods - Discover how to evaluate your pelvic floor strength and track improvements over time for measurable progress.
Enhanced Intimate Wellness
- Pleasure-Enhancing Exercises - Practice specialized movements that increase blood flow and sensation, potentially leading to more intense orgasms.
- Partner Integration Techniques - Incorporate pelvic floor awareness into intimate moments for heightened connection and sexual satisfaction.
Daily Confidence Builders
- Bladder Control Strategies - Master preventative exercises that reduce leakage during laughter, sneezing, and physical activities.
- Progressive Training Program - Follow a structured routine that builds strength gradually for sustainable results and improved core stability.
By the end of this course, you'll confidently perform targeted pelvic floor exercises that can transform your intimate experiences, eliminate embarrassing leakage issues, and enhance overall wellness.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Introduction to This Course
- 2. A Message From the Instructor
- 3. The Core
- 4. The Pelvic Floor
- 5. The Inside Story
- 6. Bladder Diary
- 7. Pelvic Floor Wellness Screening Questionnaire
- 8. Pelvic Organ Prolapse Questionnaire
- 9. Incontinence Types
- 10. Incontinence Lifestyle Modifications
- 11. Pelvic Organ Prolapse
- 12. Common Symptoms Associated With Prolapse
- 13. Lifestyle Modifications
- 14. What To Do
- 15. Posture as One of the Common Pelvic Floor Challenges
- 16. Exercise as One of the Common Pelvic Floor Challenges
- 17. Pregnancy & Birth as One of the Common Pelvic Floor Challenges
- 18. Smooth Moves 5-Day Meal Plan
- 19. Guest Expert Heba Shaheed Talks About Pelvic Pain, Endometriosis, and Adenomyosis
- 20. Pelvic Floor Physiotherapy
- 21. Posture and Alignment
- 22. The Core Breath
- 23. The Knack
- 24. Potty Talk
- 25. Guest Expert Shelly Prosko Talks About Toilet Meditation
- 26. When You Need to or Choose to Have Surgery
- 27. Guest Expert Dr. Bruce Crawford Talks About When You Need or Choose To Have Surgery
- 28. Guest Expert Barbara Loomis Talks About Abdominal Therapies for Women’s Health
- 29. Guest Expert Maureen McGrath Talks About Your Vagina Needs A Moisturizer Too
- 30. Questions To Ask Your Physician
- 31. Surgery Prep and Recovery Checklist
- 32. Potty Talk Reminders
- 33. Move With Intention and Connection
- 34. Considerations for Exercise for the Upper Body
- 35. Considerations For Exercise for the Lower Body
- 36. Considerations For Exercise for the Abs & Core
- 37. Diastasis Recti
- 38. What You Need to Know About Kegel Mojo Exercises
- 39. Calf Stretch
- 40. Belly Release
- 41. Thoracic Release
- 42. Hamstring Strap Stretch
- 43. Posterior Pelvic Floor Release
- 44. Supine Butterfly Stretch
- 45. Stacked Butterfly
- 46. Lower Psoas Release
- 47. Psoas Release
Your Instructor
Kim Vopni
Pelvic Health Coach
Known globally as The Vagina Coach®, Kim Vopni brings over 25 years of fitness industry experience with specialized certification as a Pre/Post Natal Fitness Consultant and trained Postpartum Doula. As the creator of the renowned Buff Muff Method, she's helped thousands strengthen their pelvic floors and has reached over 5 million views with her approachable teaching style.
Kim's passion for pelvic health began with her own postpartum recovery challenges, when she discovered firsthand how little practical guidance existed for women experiencing "down there" issues. What started as personal healing evolved into a pioneering career breaking through silence and shame. This personal journey shaped her belief that proper pelvic floor training shouldn't be reserved for recovery—it should be fundamental to everyone's wellness routine.
Kim's unique approach combines clinical expertise with playful, memorable cues like the "blueberry squeeze" to make complex anatomy accessible. Her 28-day progressive program goes beyond basic Kegels to integrate proper breathing, posture, and functional movement patterns. Rather than isolated exercises, she teaches sustainable techniques that blend seamlessly into daily life.
Course FAQ
Absolutely! Kim designed this course specifically with beginners in mind, starting with the fundamentals of identifying your pelvic floor muscles correctly. You'll begin with simple awareness exercises before progressing to more advanced techniques, so there's no prior experience needed. Many students report that they'd been doing Kegels incorrectly for years before taking this course.
While everyone's body responds differently, many students report feeling increased awareness of their pelvic floor muscles within the first week of regular practice. For noticeable improvements in bladder control or sexual sensation, most people experience changes after 3-4 weeks of consistent practice following Kim's progressive program. Remember that like any fitness regimen, the key is consistency rather than intensity.
Not at all! The core exercises and techniques in Kegel Mojo are designed for individual practice and can be done entirely on your own. That said, Kim does include a dedicated section on partner integration techniques that you can explore together if you choose. Many students actually enjoy surprising their partners with their new skills rather than learning together.
Kim provides clever "exercise triggers" throughout the course that help you integrate pelvic floor training into your existing routine – while waiting at traffic lights, during your morning shower, or even during work calls. The Progressive Training Program includes both formal exercise sessions and these stealth moments, making it surprisingly manageable. Many students report that these exercises eventually become as automatic as breathing.
As a specialized Pelvic Floor Specialist, Kim addresses the most common mistake people make: incorrectly engaging their pelvic floor muscles, which can actually worsen issues over time. This course provides visual demonstrations, precise cuing techniques, and personalized self-assessment methods you won't find in generic tutorials. You're not just learning exercises – you're gaining a comprehensive understanding of your pelvic floor's role in both daily function and sexual pleasure.
Definitely! Kim specifically addresses the unique needs of postpartum bodies and age-related changes to pelvic floor function. The course includes modifications and specific techniques to address common issues like postpartum weakness or perimenopausal changes. Many parents report wishing they'd discovered these techniques sooner, noting significant improvements even years after childbirth.
The specialized pleasure-enhancing exercises in this course increase blood flow to your genital region while teaching you to consciously control the muscles that contract during orgasm. This combination can lead to heightened sensation, greater arousal, and potentially more intense climaxes. Many students report not only stronger orgasms but also increased confidence in communicating their desires, creating a positive cycle of sexual satisfaction.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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