About This Course
Your Struggles, Solved
Male pelvic pain can disrupt your entire life, from sexual function to daily comfort. This course provides the tools and understanding to reclaim control and relief.
You're likely facing:
- Persistent Genital Discomfort - Pain in your penis, testicles, or surrounding areas that doctors struggle to diagnose or treat effectively.
- Sexual Dysfunction - Erection difficulties, pain during or after ejaculation, and anxiety that creates a frustrating cycle of avoidance.
- Bladder and Bowel Issues - Frequent urination, incomplete emptying, or discomfort during bowel movements caused by tense pelvic floor muscles.
This course teaches you to understand the connection between your brain, nervous system, and pelvic pain. You'll learn practical techniques like diaphragmatic breathing, targeted stretches, and self-massage to release muscle tension. Dr. Gronski's whole-human approach addresses both physical symptoms and emotional aspects, giving you a sustainable path to managing and overcoming your pain.
What You Will Learn
"Understanding the connection between your mind, body, and pain gives you the power to break free from chronic pelvic discomfort and reclaim your sexual wellbeing."
— Dr. Susie Gronski, Pelvic Health Specialist
Pain Management Foundations
- Brain-Body Connection - Understand how your nervous system influences pelvic pain, giving you insight into why traditional treatments often fail.
- Diaphragmatic Breathing Techniques - Master specific breathing exercises that reduce tension in your pelvic floor and provide immediate relief during pain flare-ups.
Targeted Physical Relief
- Self-Massage Methods - Learn gentle but effective techniques to release trigger points in your pelvic muscles, reducing genital discomfort and tension.
- Therapeutic Stretching Routines - Implement daily stretches that improve flexibility and blood flow to ease urinary and sexual dysfunction.
Holistic Recovery Approach
- Stress Management Strategies - Apply practical tools to break the anxiety-pain cycle that often worsens symptoms and disrupts intimate moments.
- Progressive Rehabilitation Plan - Follow a structured program that builds from basic relief to comprehensive management of all pelvic pain symptoms.
By the end of this course, you'll confidently manage and significantly reduce your pelvic pain using a personalized toolkit of physical techniques and mental strategies.
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For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Welcome to This Course
- 2. Tools for This Course
- 3. Before You Get Started
- 4. Commonly Asked Questions
- 5. What Is Pelvic Pain
- 6. Pelvic Anatomy
- 7. Male Neuroanatomy
- 8. Bladder Health & Function
- 9. Bladder Concerns & Pelvic Pain
- 10. Bladder Urgency & Frequency
- 11. You Are What You Eat
- 12. What’s on Your Plate
- 13. Principles of Eating Healthily
- 14. Eating Too Much and Too Little
- 15. Nutrition Science
- 16. The Nervous System’s Role in Your Pain
- 17. What Is the PCS
- 18. Your Brain on Pain
- 19. Dimming the Pain
- 20. Attack Inflammation With Food
- 21. A Balanced Plate
- 22. Sugar, Heat & Water
- 23. Releasing Control Over Pain
- 24. Shifting Your Focus
- 25. The Key to the Nervous System
- 26. Techniques to Calm Your Nerves & Easy Pain
- 27. Are You What You Eat
- 28. The Principles of Mindfulness
- 29. Sleep Is an Essential Part of Healing
- 30. Getting the Best Out of Your Sleep
- 31. You Might Be Sore But You’re Safe
- 32. Movement Snacks
- 33. The Micro-what
- 34. The Link Between Your Gut, Your Pain & Your Food
- 35. The Effects of Medications on Gut Health
- 36. A Balancing Act to Restoring Gut Health
- 37. What Are Trigger Points
- 38. Sensory Integration & Therapeutic Touch Treatment Ideas
- 39. Sensory Integration Exercises
- 40. The Magic Wand
- 41. What You Should Know About the Supplement Industry
- 42. You’re Well on Your Way to Feeling Much Better
Your Instructor
Dr. Susie Gronski
Pelvic Physiotherapist & Health Coach
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, AASECT Certified Sexuality Counselor, and Certified Pelvic Rehabilitation Practitioner specializing in male pelvic health. As the founder of the first women-owned clinic in the US focused exclusively on male pelvic issues, she's helped thousands of men overcome genital pain and reclaim their sexual wellbeing.
After witnessing countless men suffering in silence with pelvic pain, Dr. Susie recognized a critical gap in healthcare resources. This revelation led her to develop her "Whole Human Protocol," a comprehensive approach that treats the person, not just the symptoms. Her frustration with the medical system's fragmented approach to male pelvic health became the catalyst for her mission—creating accessible, straightforward resources like her book "Pelvic Pain: The Ultimate Cock Block" and educational content viewed by over 500,000 people.
Dr. Susie's teaching style breaks complex medical concepts into practical, actionable advice without the jargon. Her approach uniquely integrates physical therapy with sexuality education, addressing both the mechanical aspects of pain and its impact on intimate relationships. By combining clinical expertise with refreshingly honest communication, she creates a judgment-free learning environment where even the most awkward topics become approachable.
Course FAQ
Not at all! Dr. Susie Gronski has designed this course for anyone experiencing male pelvic pain, regardless of your knowledge level. She breaks down complex concepts about the nervous system and pelvic anatomy into easy-to-understand explanations and demonstrates all techniques clearly so you can follow along confidently. The course progressively builds from basic concepts to more advanced strategies.
Many students report some relief from the breathing exercises and basic stretches within the first week of consistent practice. The comprehensive benefits typically develop over 4-6 weeks as you master the full range of techniques and your body responds to the consistent practice. Remember that healing isn't always linear—Dr. Gronski provides strategies for managing both good days and flare-ups throughout your journey.
This course is primarily designed for individual practice since you'll be learning self-massage and personal stretching routines. However, sharing what you're learning with a supportive partner can be beneficial for your overall healing journey. Dr. Gronski includes specific communication strategies in the Holistic Recovery section that can help you discuss your condition and needs with your partner in a productive way.
Dr. Gronski's approach is unique because it integrates the mind-body connection rather than treating symptoms in isolation. While traditional treatments often focus solely on medication or basic exercises, this course provides a comprehensive system that addresses both physical tension and the nervous system's role in perpetuating pain. You'll learn to identify your specific pain triggers and develop personalized strategies that work for your unique situation.
The course is specifically designed with pain management in mind. Dr. Gronski starts with gentle, low-intensity techniques that can be done even during flare-ups, gradually introducing more active approaches as your comfort increases. The diaphragmatic breathing techniques take just minutes and can be practiced anywhere, while the stretching routines can be modified based on your pain levels and time constraints. Dr. Gronski provides clear guidance on creating a sustainable practice that works for your life.
This course provides powerful tools for significant pain reduction and management, but it's important to approach healing with realistic expectations. Many students experience substantial improvement in their symptoms and quality of life through consistent practice of the techniques. The Progressive Rehabilitation Plan is designed to help you gain increasing control over your symptoms over time, even if complete elimination of pain isn't possible for everyone.
Absolutely! This course complements professional medical care rather than replacing it. Many students find that Dr. Gronski's daily management techniques enhance the benefits of their in-person treatments. The knowledge you gain about your own body and pain patterns can actually make your conversations with healthcare providers more productive. Just be sure to inform your providers about any new self-care practices you're implementing.
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