About This Course
What You Will Learn
- Pelvic anatomy basics for penis owners
- The causes of pelvic pain
- Practical exercises to ease pelvic tension
- Nutrition tips for pelvic pain prevention
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Taught by the world’s top experts.
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For everyone. Singles, couples, all genders and orientations.
Your Instructor
Dr. Susie Gronski
Pelvic Physiotherapist & Health Coach
Dr. Susie Gronski is Doctor of Physical Therapy, Pelvic Rehabilitation Practitioner, and Health Coach, offering a holistic approach to male pelvic pain. She uses science, hands-on treatment techniques, and pain relief exercises to help people become experts in their own bodies.
More by This InstructorLessons and Classes
- 1. Welcome to This Course
- 2. Tools for This Course
- 3. Before You Get Started
- 4. Commonly Asked Questions
- 5. What Is Pelvic Pain
- 6. Pelvic Anatomy
- 7. Male Neuroanatomy
- 8. Bladder Health & Function
- 9. Bladder Concerns & Pelvic Pain
- 10. Bladder Urgency & Frequency
- 11. You Are What You Eat
- 12. What’s on Your Plate
- 13. Principles of Eating Healthily
- 14. Eating Too Much and Too Little
- 15. Nutrition Science
- 16. The Nervous System’s Role in Your Pain
- 17. What Is the PCS
- 18. Your Brain on Pain
- 19. Dimming the Pain
- 20. Attack Inflammation With Food
- 21. A Balanced Plate
- 22. Sugar, Heat & Water
- 23. Releasing Control Over Pain
- 24. Shifting Your Focus
- 25. The Key to the Nervous System
- 26. Techniques to Calm Your Nerves & Easy Pain
- 27. Are You What You Eat
- 28. The Principles of Mindfulness
- 29. Sleep Is an Essential Part of Healing
- 30. Getting the Best Out of Your Sleep
- 31. You Might Be Sore But You’re Safe
- 32. Movement Snacks
- 33. The Micro-what
- 34. The Link Between Your Gut, Your Pain & Your Food
- 35. The Effects of Medications on Gut Health
- 36. A Balancing Act to Restoring Gut Health
- 37. What Are Trigger Points
- 38. Sensory Integration & Therapeutic Touch Treatment Ideas
- 39. Sensory Integration Exercises
- 40. The Magic Wand
- 41. What You Should Know About the Supplement Industry
- 42. You’re Well on Your Way to Feeling Much Better
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