About This Course
Your Struggles, Solved
Menopause isn't the end of your sexuality—it's a powerful transition offering new opportunities for pleasure and connection. Discover how to navigate this journey with confidence.
You're likely facing:
- Hormonal Havoc - Estrogen and progesterone fluctuations trigger hot flashes, sleep problems, and mood swings that leave you feeling disconnected from your body.
- Changing Sensation - Vaginal dryness and discomfort during intimacy make previously enjoyable activities frustrating or even painful.
- Libido Shifts - Your desire patterns have changed, creating confusion and sometimes tension in your relationship or self-image.
This course teaches you to understand your changing hormones and their effects on your sexuality. You'll learn techniques for managing physical symptoms while exploring non-penetrative forms of pleasure like tantra and slow sex. Melanie guides you to reframe menopause as an opportunity for sexual rediscovery, providing practical tools to communicate needs and embrace this powerful transition.
What You Will Learn
"Menopause opens a doorway to rediscover yourself sexually. This transition isn't about loss—it's about embracing a new, often more fulfilling chapter of pleasure and connection."
— Melanie Fritz, Sexual Wellness Educator
Understanding Your Changing Body
- Hormonal Mapping - Identify exactly how estrogen and progesterone fluctuations affect your desire and arousal patterns, helping you predict and prepare for shifts.
- Physical Comfort Techniques - Master practical solutions for vaginal dryness and sensitivity that make intimacy pleasurable again, not something to endure.
Exploring New Pathways to Pleasure
- Non-Penetrative Intimacy - Discover satisfying alternatives like tantra and slow sex that bypass physical discomfort while deepening connection and sensation.
- Sensual Mindfulness - Learn to reconnect with your body through presence-based practices that intensify pleasure regardless of hormonal fluctuations.
Communication and Relationship Navigation
- Desire Dialogue Skills - Express shifting needs and boundaries with confidence, transforming potential relationship tension into opportunities for growth.
- Partner Education Tools - Help your partner understand your menopausal journey through guided conversations that foster compassion and mutual pleasure.
By course completion, you'll confidently navigate your menopausal transition with personalized strategies that transform physical challenges into opportunities for deeper sexual satisfaction and connection.
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Lessons and Classes
- 1. Welcome to Menopause Awakening
- 2. Biological Reasons for Menopause
- 3. 4 Archetypes of Female Cycle
- 4. Physical Changes During Menopause
- 5. Psychological Changes During Menopause
- 6. New Focus
- 7. New Sexual Alignment
- 8. Testosterone und Cortisol
- 9. Estrogen
- 10. Progesterone
- 11. Phytohormones
- 12. Bioidentical Hormones
- 13. Artificial Hormones
- 14. Hormone Diary
- 15. Sexual Changes
- 16. Change of Pace
- 17. Slow Sex
- 18. Tantra
- 19. Intimate Massages
- 20. Role Play & Switching Roles
- 21. Bye-Bye Boredom
- 22. Massages & Touch
- 23. Spontaneous vs Responsive Desire
- 24. Changes in Libido
- 25. Ideas & Inspirations
- 26. Hormone Replacement Therapy
- 27. Lubrication & Lubricants
- 28. Blood Circulation Improvement
- 29. Psychological Support
- 30. Nutrition & Exercise
- 31. Male Menopause
- 32. Changes in Male Sexuality
- 33. Closing Words
Your Instructor
Melanie Fritz
Sexologist & Health Practitioner
Melanie Fritz is a certified sexologist and respected member of the German Society for Applied Sexual Medicine (DGAM) with over a decade of experience in sexual wellness education. Her expertise in female pleasure physiology and menopausal transitions has made her one of Germany's most sought-after educators for women navigating hormonal changes and their effects on intimacy.
In 2010, Melanie recognized that despite advances in gender equality, women's pleasure—especially during life transitions—remained shrouded in mystery and misconception. This realization inspired her to create "Lustschule für Frauen" (School of Desire for Women), where she began addressing the specific intimacy challenges women face. Through her work with countless women in various life stages, Melanie discovered her passion for helping those in menopause reclaim their sexual confidence when they felt most disconnected from their bodies.
Melanie's approach combines anatomical literacy with emotional safety, guided by her philosophy that "orgasm is a journey, not an endpoint." Her multi-sensory methodology makes intimidating topics accessible through practical, trauma-sensitive techniques that honor the changing body. Rather than focusing solely on symptom management, she teaches women to explore new pathways to pleasure specifically designed for menopausal bodies.
Course FAQ
Absolutely! The course is designed for women at all stages of the menopausal transition, from early perimenopause to post-menopause. Melanie has structured the content to help you identify where you are in your journey and apply the most relevant techniques for your current symptoms and experiences. Starting earlier actually gives you valuable tools to navigate changes as they emerge.
Many women report immediate relief from physical discomfort after implementing the practical comfort techniques Melanie teaches in the first modules. The deeper emotional and relational benefits typically develop over 2-4 weeks of consistent practice with the sensual mindfulness exercises and communication tools. Remember that this is a journey—you'll continue discovering new insights about your changing body and desires throughout the course and beyond.
Not at all! While the course includes communication strategies for those in relationships, Melanie has specifically designed the content to be equally valuable for single women. The hormonal mapping, physical comfort techniques, and especially the self-pleasure practices can be transformative for reconnecting with your changing body on your own terms. Your journey through menopause is personal, and this course honors that reality.
Melanie includes an entire module focused on "Partner Education Tools" specifically designed for this common concern. You'll learn gradual conversation starters that help explain your physical changes without creating pressure, along with invitational language for introducing new pleasure practices. The course also provides scripts for discussing shifting needs that center mutual pleasure rather than framing changes as problems to solve.
While medical advice is essential for managing some aspects of menopause, this course offers something most medical appointments don't: a comprehensive approach to reclaiming your sexuality during this transition. Melanie focuses on the pleasure and emotional aspects often overlooked in clinical settings, teaching practical techniques for reconnecting with your desire and exploring new pathways to satisfaction. This course complements medical care by addressing the lived experience of your changing sexuality, not just symptom management.
Yes, this is directly addressed in the "Physical Comfort Techniques" module. Melanie provides detailed guidance on both internal and external solutions for vaginal dryness, including specific product recommendations and application techniques. You'll also learn pleasure approaches that don't rely on penetration, allowing you to maintain intimacy while addressing discomfort. These tools have helped thousands of women transform painful experiences into comfortable, pleasurable encounters.
Many women experiencing low desire during menopause discover they haven't actually lost desire—it's just changed form and needs different pathways to emerge. Through the "Hormonal Mapping" and "Sensual Mindfulness" modules, you'll identify your new patterns of arousal and learn techniques specifically designed for menopausal bodies. Melanie's approach helps you connect with subtler forms of desire that may be present but unrecognized in your current experience.
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