About This Course
What You Will Learn
- The biological reasons for menopause
- The physical changes during menopause
- Tips for improved sexuality during and after menopause
- The positive effects of menopause on your mental and physical health
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Taught by the world’s top experts.
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For everyone. Singles, couples, all genders and orientations.
Your Instructor
Melanie Fritz
Sexologist & Health Practitioner
Melanie Fritz is a sexologist and health practitioner for sexuality. She has been working with people for 15 years to support them on their individual path to a fulfilled and pleasurable sexuality.
More by This InstructorLessons and Classes
- 1. Welcome to Menopause Awakening
- 2. Biological Reasons for Menopause
- 3. 4 Archetypes of Female Cycle
- 4. Physical Changes During Menopause
- 5. Psychological Changes During Menopause
- 6. New Focus
- 7. New Sexual Alignment
- 8. Testosterone und Cortisol
- 9. Estrogen
- 10. Progesterone
- 11. Phytohormones
- 12. Bioidentical Hormones
- 13. Artificial Hormones
- 14. Hormone Diary
- 15. Sexual Changes
- 16. Change of Pace
- 17. Slow Sex
- 18. Tantra
- 19. Intimate Massages
- 20. Role Play & Switching Roles
- 21. Bye-Bye Boredom
- 22. Massages & Touch
- 23. Spontaneous vs Responsive Desire
- 24. Changes in Libido
- 25. Ideas & Inspirations
- 26. Hormone Replacement Therapy
- 27. Lubrication & Lubricants
- 28. Blood Circulation Improvement
- 29. Psychological Support
- 30. Nutrition & Exercise
- 31. Male Menopause
- 32. Changes in Male Sexuality
- 33. Closing Words
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Master New Techniques
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