About This Course
Your Struggles, Solved
Self-pleasure is not just a physical act but a revolutionary form of self-love. For many vulva owners, unlocking orgasmic potential means first unlearning years of shame and misinformation.
You're likely facing:
- Sexual Shame and Guilt - You've internalized societal or religious messages that masturbation is wrong, making it difficult to fully enjoy self-pleasure.
- Anatomy Confusion - You lack clear understanding of your clitoris and vulva, leaving you frustrated when exploring what should feel good.
- Orgasm Pressure - You focus so much on "achieving" orgasm that you miss the full spectrum of pleasure your body naturally craves.
This course teaches you to reconnect with your body through expert-guided techniques, practical anatomy education, and shame-dismantling practices. You'll learn clitoral stimulation methods that enhance sensitivity and pleasure. By approaching masturbation as a form of meditation and self-care, you'll discover how to transform self-touch into a pathway for deeper bodily connection and confidence.
What You Will Learn
"Masturbation is a revolutionary act of self-love that allows you to discover your own pleasure potential and build a more intimate relationship with your body."
— Lucy Rowett, Sex & Intimacy Coach
Reconnect With Your Body
- Shame Dismantling Practices - Release internalized negative messages about self-pleasure through guided exercises that reframe masturbation as healthy self-care.
- Pleasure-Focused Mindset - Shift from performance pressure to sensual discovery by embracing techniques that prioritize sensation over outcome.
Vulva Anatomy & Pleasure Mapping
- Clitoral Knowledge - Explore the full structure of your clitoris beyond what's visible, unlocking access to multiple pleasure pathways.
- Personalized Touch Techniques - Discover which specific stimulation methods create the most pleasurable sensations for your unique body.
Advanced Self-Pleasure Techniques
- Orgasm Enhancement Methods - Master varied rhythms, pressure points, and movements that intensify sensitivity and build arousal more effectively.
- Pleasure Meditation Practices - Transform masturbation into a mindful ritual that deepens bodily awareness and enhances sensation through focused attention.
By course completion, you'll confidently navigate your pleasure anatomy and embrace self-touch as a shame-free pathway to embodied joy and sexual self-discovery.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Welcome to This Course
- 2. Why Masturbation
- 3. Becoming Orgasmic
- 4. Orgasm Tool Kit Introduction
- 5. Pelvic Movements Exercise
- 6. Body Shaking Exercise
- 7. Your Vulva
- 8. Vulva Anatomy Lesson
- 9. Your Sexual Response Cycle
- 10. Sex Toys, Vibes & More
- 11. Lube
- 12. Vulva and Womb Meditation
- 13. Final Words
Your Instructor
Lucy Rowett
Sexologist & Sex Coach
Lucy Rowett is a certified Clinical Sexologist specializing in helping vulva owners reconnect with their bodies and unlock their pleasure potential. As a resident Sex Coach at The Lowdown and Clinical Sexologist at The Body Agency, she's guided hundreds of clients through intimate challenges using her signature SELF-FOCUS framework that bridges the mind-body gap in sexuality.
Lucy's passion for sexual wellness emerged from her own journey overcoming religious sexual shame. This personal struggle transformed into her mission to help others experience pleasure without guilt. She discovered that by combining intellectual understanding with embodied practices, she could help clients break through shame barriers that had limited their pleasure for years—creating breakthroughs she once thought impossible for herself.
Lucy's approach uniquely balances the "neck up" intellectual understanding of sexuality with the "neck down" embodied experience. She creates a judgment-free space filled with humor and authenticity where exploration feels safe and natural. This playful-yet-profound methodology makes sensuality feel sacred without being serious, allowing for transformative pleasure discoveries.
Course FAQ
Not at all! This course is specifically designed to meet you wherever you are on your pleasure journey. Lucy has created content that's accessible for complete beginners while offering enough depth for those with more experience. The step-by-step approach ensures you'll build confidence gradually, with plenty of guidance on basic techniques before moving to more advanced practices.
Lucy guides you through creating a comfortable, judgment-free space for exploration at your own pace. The course includes specific shame-dismantling practices to help address any discomfort you might feel. You'll learn to approach self-pleasure as a form of self-care, starting with small steps that honor your boundaries while gradually expanding your comfort zone.
This course is completely focused on your relationship with yourself and your body, so no partner is required. In fact, many students find that developing their solo pleasure practice first significantly enhances partner experiences later. The self-knowledge you gain becomes a powerful foundation for communicating your desires and experiencing more fulfilling intimacy with others if and when you choose.
Everyone's body responds differently, but many students report noticing increased sensitivity and pleasure awareness within the first few practice sessions. The orgasm enhancement methods Lucy teaches build upon each other, creating a cumulative effect. Rather than focusing solely on the destination, this course emphasizes enjoying the entire pleasure journey – which often naturally leads to more satisfying orgasmic experiences as you become more attuned to your body's responses.
Unlike generic advice that treats all bodies the same, Lucy's approach combines anatomical expertise with personalized pleasure mapping techniques specific to your unique vulva. This course goes beyond physical techniques to address the emotional and psychological aspects of self-pleasure, including the shame-dismantling practices that many free resources overlook. You're also getting Lucy's years of professional experience as a Sex & Intimacy Coach distilled into practical, proven methods rather than unverified internet suggestions.
Many course participants have been in exactly your position before finding success with these techniques. Lucy's approach is different because it focuses first on pleasure exploration rather than jumping straight to orgasm as the goal. By learning about your specific anatomy and trying varied stimulation methods, you'll discover what actually works for your unique body. The pressure-free mindset taught in this course often helps remove the mental blocks that can inhibit pleasure.
Absolutely! Understanding your own pleasure is one of the most powerful ways to enhance partnered experiences. As you become more familiar with what brings you pleasure, you'll develop the confidence to communicate your desires clearly. Many students report that the self-knowledge gained from this course transforms their ability to guide partners and experience more satisfying intimacy together.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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