About This Course
Your Struggles, Solved
Painful erections aren't just physically uncomfortable—they can devastate your confidence and intimate relationships. Yet this common issue often goes undiscussed and untreated.
You're likely facing:
- Unpredictable Pain During Intimacy - Sharp or burning sensations during erections and ejaculation that leave you anxious and avoidant of sexual contact.
- Medical Dead Ends - Frustrating consultations with providers who lack specialized knowledge about male pelvic pain and its complex causes.
- Isolation and Shame - Feeling unable to discuss this deeply personal problem, leaving you to suffer in silence without support.
Dr. Gronski teaches you the exact anatomy and neurology behind painful erections, helping you understand why you're experiencing discomfort. You'll learn practical, gentle techniques—like specific breathing exercises and tissue mobilization—that can reduce sensitivity and tension. By addressing both physical and emotional aspects of pelvic pain, you'll gain tools to potentially reclaim comfortable intimacy and confidence.
What You Will Learn
"Painful erections are not a life sentence. With the right understanding and therapeutic approaches, you can reclaim comfortable intimacy and sexual confidence."
— Dr. Susie Gronski, Pelvic Health Specialist
Understanding Your Pain
- Male Pelvic Anatomy - Discover the exact structures involved in painful erections, empowering you with knowledge doctors may have overlooked.
- Pain Science Fundamentals - Learn how your nervous system can amplify discomfort and why addressing both physical and emotional factors is crucial.
Practical Relief Techniques
- Targeted Breathing Exercises - Master specific breathing patterns that release pelvic tension and reduce pain during arousal and intimacy.
- Tissue Mobilization Methods - Discover gentle self-massage techniques to release restricted tissues and improve blood flow to sensitive areas.
Rebuilding Intimate Confidence
- Partner Communication Strategies - Break the silence with thoughtful conversation templates that help express needs without shame or embarrassment.
- Gradual Exposure Practices - Learn how to carefully reintroduce pleasurable touch and arousal while minimizing anxiety and pain responses.
By applying these evidence-based techniques, you'll develop a personalized toolkit to potentially reduce painful erections and reclaim comfortable, confident intimacy on your terms.
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Lessons and Classes
- 1. Welcome to This Course
- 2. Pelvis and Penis Anatomy
- 3. Pelvis and Penis Pain
- 4. Causes of Pain
- 5. Stress
- 6. Treatment Strategies Disclaimer
- 7. Neurons and Sensitivities
- 8. Strategies for Painful Erections
- 9. Pelvic Awareness Exercise
- 10. Scar Tissue
Your Instructor
Dr. Susie Gronski
Pelvic Physiotherapist & Health Coach
Dr. Susie Gronski is a Licensed Doctor of Physical Therapy, AASECT Certified Sexuality Counselor, and Certified Pelvic Rehabilitation Practitioner specializing in male pelvic health. As the founder of the first women-owned clinic in the US dedicated exclusively to male pelvic pain, she has helped thousands of men overcome painful erections and reclaim their sexual confidence.
After witnessing the profound lack of resources for men dealing with pelvic pain, Dr. Susie made it her mission to break the silence around male genital discomfort. This gap in care inspired her to develop the "Whole Human Protocol," which looks beyond symptoms to address both physical and emotional aspects of pain. Her frustration with the medical system's limitations led her to create accessible resources including her book "Pelvic Pain: The Ultimate Cock Block" and online tutorials viewed over 500,000 times.
Dr. Susie's approach combines clinical expertise with refreshingly honest communication, making even awkward conversations feel natural. She breaks down complex medical concepts into practical, actionable advice that empowers you to understand not just the "what" but the "why" behind your symptoms. Her unique blend of physical therapy and sexuality education creates a comprehensive pathway from pain to pleasure.
Course FAQ
Not at all! Dr. Gronski breaks down complex concepts into accessible, practical information regardless of your background. She designed this course specifically for men experiencing painful erections who haven't found help elsewhere, using clear explanations and demonstrations that anyone can follow and implement right away.
Many men experience some relief during their very first practice of the breathing exercises and gentle tissue mobilization techniques. However, lasting improvement typically develops over 2-4 weeks of consistent practice. Remember that your body's response is unique, and Dr. Gronski emphasizes that healing pelvic pain is often a gradual process requiring patience and persistence.
The course is designed primarily for individual practice and can be completed entirely on your own. That said, Dr. Gronski includes specific communication templates and strategies for those who wish to involve their partners in their healing journey. Many men find that sharing selected course concepts with partners leads to greater understanding and support during intimate moments.
Dr. Gronski specializes specifically in male pelvic pain, bringing expertise that many general practitioners simply haven't been trained in. Her approach is holistic, addressing both the physical tension patterns and the nervous system responses that maintain pain cycles. Unlike typical medical approaches that may rely solely on medication, this course emphasizes self-management techniques that give you direct control over your healing process.
The course includes a specific module on gradual exposure practices that teaches you how to incorporate relaxation techniques during arousal. Dr. Gronski provides clear guidance on timing—when to pause, when to breathe, and how to communicate needs in the moment. You'll learn to recognize tension patterns early and apply specific interventions before pain escalates.
Absolutely. Dr. Gronski's techniques are particularly valuable for long-standing pain conditions, where nervous system sensitization plays a significant role. The course specifically addresses the fear-pain cycle that develops over time and includes additional adaptations for those with persistent symptoms. Many of her most successful patients come to her after years of struggling without appropriate help.
Your privacy is completely protected throughout the course experience. You can access all materials discreetly from any device, with no group participation required. Dr. Gronski created this format specifically because she understands the sensitivity and shame many men feel around this topic, allowing you to learn and practice these techniques in total privacy.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
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Build confidence and give in to new depths of pleasure.
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