About This Course
Your Struggles, Solved
Body bondage creates a unique, intimate connection without extra equipment. It's the perfect blend of physical control and emotional vulnerability that can transform your intimate experiences.
You're likely facing:
- Hesitation About Technical Skills - You're unsure how to use your body effectively to create pleasurable, secure holds without causing discomfort.
- Communication Barriers - Finding the right words to express desires or establish boundaries during intimate bondage moments feels awkward or difficult.
- Safety Concerns - You worry about applying too much pressure or accidentally causing discomfort when trying body bondage techniques.
This course teaches you six versatile body bondage techniques that create intimate connection without any equipment. You'll learn proper grips, pressure control, and essential communication strategies that enhance trust. The practical demonstrations show exactly how to adapt each technique to different body types, transforming hesitation into confident, playful exploration.
What You Will Learn
"Body bondage creates an intimate power exchange using just yourselves—transforming hesitation into confident exploration that deepens connection and intensifies pleasure."
— Lola Jean, Body Bondage Expert
Technical Mastery & Safety
- Six Versatile Body Bondage Techniques - Master fundamental holds that require no equipment, adaptable to different body types and comfort levels.
- Precision Grip & Pressure Control - Learn exact hand placements and pressure application to create secure, pleasurable restraint without discomfort.
Communication & Consent
- Boundary Setting Language - Develop a comfortable vocabulary for expressing desires and limits before and during intimate bondage play.
- Non-Verbal Check-In Methods - Master subtle techniques to monitor your partner's comfort and pleasure without breaking the intimate mood.
Connection Enhancement
- Power Exchange Dynamics - Understand the emotional aspects of control and surrender that deepen intimacy during body bondage experiences.
- Position Transitions - Flow naturally between different holds and positions, maintaining connection while exploring new sensations together.
By the end of this course, you'll confidently create intense, intimate moments using just your bodies—transforming technical hesitation into playful exploration that deepens your connection.
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Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Welcome to Body Bondage
- 2. Communication & Safety
- 3. The 5 Motivations of Body Bondage
- 4. Grips
- 5. Bearhug
- 6. School Person Pin
- 7. Scissors & Leg-Holds
- 8. Side Control
- 9. Creating a Frame for Bottoms
- 10. Lower Body Variations
- 11. Closing Words
Your Instructor
Lola Jean
Sex Educator & Dominatrix
Lola Jean is an internationally recognized sex educator and professional dominatrix based in New York City who specializes in transforming intimidating practices into accessible techniques. With years of experience teaching physical control dynamics, she's trained over 500 couples in her "Wrestling for Lovers" program and has been featured in The New York Times, Vice, and Men's Health for her expertise in body bondage and power exchange.
Lola discovered that vulnerability is the true gateway to sexual exploration while developing her own practice of physical restraint techniques. Through personal experimentation, she realized that many couples desired the intimacy of bondage without the equipment barriers. This revelation led her to develop a "no frills" approach to body bondage that focuses on the emotional connection as much as the physical technique—creating a framework that transforms hesitation into confidence and awkwardness into playful exploration.
Using her signature "Baby Bear Play" framework, Lola teaches body bondage through a trauma-informed lens that balances control with tenderness. She combines clear technical instruction with emotional intelligence, showing you exactly where to place hands and how to communicate boundaries effectively. This practical, in-the-trenches approach ensures you master not just the physical holds but the art of building trust during vulnerable moments.
Course FAQ
Not at all! Lola Jean designed this course specifically for beginners who are curious but haven't tried body bondage before. The six techniques start with simple holds and gradually build in complexity, with clear demonstrations for each step. You'll learn at your own pace with plenty of guidance on proper form and pressure control.
While the techniques are designed for partner play, you can still learn a tremendous amount by taking this course solo. Many students watch alone first to build confidence before introducing the techniques to a partner. When you're ready to practice together, Lola provides specific guidance on how to introduce these concepts in a comfortable, pressure-free way.
Lola Jean dedicates a specific section to communication strategies for introducing these techniques to hesitant partners. You'll learn conversation starters that focus on connection rather than just the physical aspects, and how to describe the emotional benefits of power exchange. The course emphasizes creating a judgment-free space where both partners can express curiosity and set boundaries.
The beauty of body bondage is that you can begin practicing immediately after watching each demonstration—no equipment needed! Most couples successfully implement the first two beginner-friendly holds within days of starting the course. As you build confidence with the communication techniques, you'll likely feel comfortable exploring all six positions within 2-3 weeks of practice.
Lola Jean specifically addresses body diversity throughout the course, showing modifications for different heights, weights, and mobility levels. Each of the six techniques includes variation demonstrations that work for various body combinations. You'll learn the principles behind each hold so you can adapt them to your unique bodies and comfort levels.
Body bondage creates a uniquely intimate connection because your bodies are the only tools needed—making it more accessible, spontaneous, and deeply personal. Unlike rope bondage that requires equipment and technical setup, these techniques can be integrated seamlessly into your intimate moments. Many students report that the skin-to-skin contact and immediate responsiveness create a more present, connected experience than using physical restraints.
Safety is a cornerstone of this course—Lola Jean demonstrates exactly where to place your hands and how much pressure to apply for each technique. You'll learn specific non-verbal check-in methods to ensure comfort throughout, plus clear guidance on recognizing signs of discomfort. The course emphasizes starting gently and gradually increasing intensity based on feedback, building confidence through practice and communication.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
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