About This Course
Your Struggles, Solved
Your pelvic floor impacts everything from bladder control to sexual pleasure. Yet most women are disconnected from this vital area, missing out on its tremendous potential.
You're likely facing:
- Weak Pelvic Floor Muscles - You experience symptoms like bladder leakage, decreased sensation during sex, or post-pregnancy changes that affect your confidence.
- Disconnection From Your Body - Years of shame, trauma, or simply not knowing how to connect with your yoni has created a sense of numbness or distance.
- Limited Sexual Pleasure - You sense there's potential for deeper, more fulfilling sensations but don't have the tools to access them.
This course teaches you how to use the ancient Yoni Egg practice to strengthen your pelvic floor while awakening dormant nerve endings. You'll discover techniques for both toning and relaxing these crucial muscles. Through consistent practice, you may experience improved bladder control, enhanced sexual sensation, and a deeper connection to your body's innate wisdom.
What You Will Learn
"The Yoni Egg practice connects you to your feminine essence while strengthening your pelvic floor, awakening sensation, and unlocking your body's innate wisdom."
— Rosie Rees, Pelvic Floor Specialist
Pelvic Floor Strength & Control
- Progressive Muscle Exercises - Master targeted techniques that strengthen weak muscles, reducing bladder leakage and enhancing physical confidence.
- Relaxation Techniques - Learn to consciously release tension in your pelvic floor, creating balance between strength and flexibility for optimal function.
Body Connection & Awareness
- Sensory Mapping - Discover how to identify and awaken dormant nerve endings in your yoni, reconnecting with areas that feel numb or distant.
- Mindful Presence Practices - Develop techniques to stay present with physical sensations, helping overcome past disconnection or shame.
Pleasure Enhancement
- Orgasmic Control - Master exercises that increase blood flow and nerve sensitivity in your yoni, amplifying pleasure during intimate moments.
- Energy Circulation - Learn to direct sexual energy throughout your body, transforming localized pleasure into full-body, expansive sensations.
By completing this course, you'll confidently use your Yoni Egg to maintain a responsive, toned pelvic floor that enhances both physical function and sexual pleasure.
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Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Yoni Egg Basics
- 2. How to Start the Right Way
- 3. Healing Your Womb
- 4. Anatomy & Locating Your Pelvic Floor
- 5. How the Yoni Egg Helps You Orgasm
- 6. How the Yoni Egg Helps You Orgasm
- . Why to Start With a Breast Massage
- 8. The Breast Massage Ritual
- 9. How to Insert the Yoni Egg
- 10. The Mindful Insertion Ritual
- 11. Foundational Pelvic Floor Toning
- 12. Morning Yoni Egg Yoga
- 13. Booty Workout
- 14. Yoni Detox Session
- 15. Orgasmic Yoga
- 16. Evening Yin Session
- 17. Yoni Healing Session
- 18. Lower Abdominal Toning
- 19. Puss-Ups
- 20. Express Booty Workout
- 21. Build a Relationship With Your Yoni
- 22. How to Stay Disciplined
- 23. Continue Your Journey With the Crystal Wand
- 24. What’s the Right Crystal Egg for You
- 25. The Womb Clearing Meditation
- 26. Advanced Weight Lifting
Your Instructor
Rosie Rees
Sex & Pelvic Floor Coach
Rosie Rees is the founder of Yoni Pleasure Palace and creator of the pioneering crystal-based kegel weights specifically designed for pelvic floor training. As the driving force behind the viral #StopSuckingItIn movement, she combines ancient yogic wisdom with modern sexology and trauma-informed techniques to create a revolutionary approach to vaginal wellness.
Rosie's journey began in 2014 when she noticed how many women were physically "armoring" their bodies due to shame and societal expectations. She observed the profound disconnection many had with their pelvic floor – an area holding both physical tension and emotional stories. This realization sparked her mission to create safe spaces for exploration and healing, eventually building a community of over 170,000 followers who embrace her philosophy of embodied sexuality and self-acceptance.
In her Yoni Egg course, Rosie goes beyond simple kegel exercises to integrate physical techniques with emotional and energetic awareness. Her gentle, permission-based approach honors all experiences, including trauma, allowing students to progress at their own pace while discovering new dimensions of sensation. She creates a judgment-free zone where questions are welcomed and pleasure is celebrated.
Course FAQ
Absolutely! Rosie designed this course specifically with beginners in mind. She starts with the fundamentals, explaining what a Yoni Egg is, how to choose the right one, and gentle introduction practices before progressing to more advanced techniques. You'll receive step-by-step guidance that builds your confidence and connection at your own pace.
The beauty of the Yoni Egg practice is its flexibility. Rosie provides both longer sessions for deeper work and quick 5-minute exercises you can easily integrate into your daily routine. Many students find that combining specific practice times with "stealth exercises" (like pelvic floor contractions while sitting at your desk) helps make this a sustainable practice that fits into busy lifestyles.
Not at all – this is primarily a solo practice for your personal exploration and empowerment. However, Rosie does include optional modules on how to share your experience with a partner if you choose. Many women report that the increased sensitivity, body awareness, and confidence they develop naturally enhances their intimate relationships, even without direct partner participation.
Many students report feeling a difference in awareness after their very first session with the Yoni Egg. For physical changes like improved pelvic floor tone and enhanced sensation, most women notice shifts within 2-4 weeks of consistent practice. Remember that each body is unique – Rosie focuses on teaching you to recognize and celebrate your own progress rather than comparing yourself to others.
Unlike generic tutorials, Rosie's approach integrates physical techniques with emotional and energetic awareness for comprehensive results. She combines ancient wisdom with modern understanding of female anatomy, addressing not just muscle strength but also relaxation, sensation awakening, and pleasure enhancement. The course includes troubleshooting for common challenges and personalized progression paths that generic resources simply can't provide.
Rosie has created this course with sensitivity to various experiences, including trauma. The practices are designed to be gentle, permission-based, and self-paced, with specific guidance for working through discomfort or emotional releases that might arise. Many students have found the mindful presence techniques particularly healing for reconnecting with their bodies in a safe, honoring way.
While you'll need a Yoni Egg to practice the techniques, Rosie provides detailed guidance on selecting the right egg for your body and experience level. She covers different materials (like jade or rose quartz), sizes, and quality considerations to help you make an informed choice. The course principles can be applied with any properly sourced, body-safe Yoni Egg.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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