About This Course
Your Struggles, Solved
Vaginismus can make intimacy painful and frustrating, but it doesn't have to limit your pleasure or connection. This course redefines what fulfilling sex can look like beyond penetration.
You're likely facing:
- Physical Pain and Muscle Spasms - Attempting penetration causes discomfort or severe involuntary muscle contractions that make intercourse seem impossible.
- Emotional Distress and Relationship Tension - Feelings of inadequacy and frustration when you can't participate in what society defines as "normal" sex.
- Limited Views of Intimacy - Pressure to achieve penetrative sex despite pain, missing out on other pleasurable experiences.
This course teaches you practical approaches to manage vaginismus symptoms through progressive desensitization techniques and proper use of dilators and lubricants. You'll discover how to communicate effectively with partners about boundaries and pain. Most importantly, you'll learn to embrace a broader definition of sex that prioritizes pleasure over penetration, opening new pathways to intimacy and satisfaction.
What You Will Learn
"Vaginismus doesn't mean you can't have fulfilling intimacy. By expanding your definition of sex, you'll discover pleasure pathways that work specifically for your body."
— Sex School, Sexual Wellness Educators
Physical Management Techniques
- Progressive Desensitization - Step-by-step exercises to gradually reduce pain response and build comfort with gentle penetration.
- Proper Dilator Use - Practical guidance on selecting, using, and progressing through dilator sets to ease muscle tension safely.
Communication & Emotional Wellbeing
- Partner Conversations - Scripts and strategies for discussing boundaries, pain, and desires without shame or pressure.
- Confidence Building - Techniques to overcome feelings of inadequacy and embrace your sexual journey without comparison.
Pleasure Beyond Penetration
- Alternative Intimacy Practices - Satisfying non-penetrative activities that create deep connection and mutual pleasure.
- Adapted Positions - Comfortable positions and approaches that minimize pain while maximizing sensation and enjoyment.
You'll transform your relationship with intimacy by developing a personalized toolkit of techniques that prioritize pleasure and connection over conventional penetration expectations.
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For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Welcome to Vaginismus & Sex
- 2. What Is Vaginismus?
- 3. Quick Tips & Tricks
- 4. EduPorn Demonstration
Your Instructor
Sex School
Adult Sex Educators
Sex School is a collective of Sexual Health Alliance-certified experts specializing in trauma-informed approaches to sexual wellness. Their pioneering EduPorn methodology reaches over 50,000 people annually, bridging the gap between clinical instruction and real-world application for conditions like vaginismus, using demonstration-based education rather than just theoretical concepts.
Sex School was born from recognizing that traditional sex education leaves most adults unprepared for managing intimate challenges like vaginismus. Seeing countless individuals struggling with shame and limited definitions of "normal" sex, they developed their Full Spectrum Media Literacy framework to help people move beyond restrictive views of intimacy. Their mission emerged from witnessing how demonstration-based education could transform people's relationship with pleasure, especially when dealing with physical limitations.
Sex School's unique approach combines carefully curated educational content that shows rather than just tells, making complex physical techniques for managing vaginismus clear and accessible. They balance clinical knowledge with real-world application through their signature pleasure-first philosophy, creating a judgment-free space where expanding your definition of satisfying intimacy takes priority over "fixing" what society deems broken.
Course FAQ
This course is designed for all experience levels, whether you've been dealing with vaginismus for years or recently identified your symptoms. Sex School has created content that guides you step-by-step through techniques, starting with the gentlest approaches. The focus is on meeting you exactly where you are in your journey without assumptions or pressure.
The course provides a progressive approach that you can integrate at your own pace. You'll learn specific desensitization exercises that take just 10-15 minutes a few times weekly, alongside communication strategies you can immediately use with partners. The alternative intimacy practices can be incorporated during any intimate encounter, making implementation flexible and adaptable to your comfort level.
Not at all! While some techniques can enhance partner experiences, this course is equally valuable for individuals. Many of the physical management techniques, including progressive desensitization and proper dilator use, are actually designed for solo practice. If you do have a partner, we provide specific guidance on how to involve them supportively, but your healing journey is entirely valid on your own.
Everyone's journey with vaginismus is unique, but many students report feeling a significant shift in their mindset after just the first few lessons as they embrace pleasure beyond penetration. The physical techniques typically show gradual progress over weeks or months rather than overnight change. Remember, this course focuses on expanding your definition of satisfying intimacy, so you'll likely experience new forms of pleasure well before complete resolution of physical symptoms.
Unlike traditional approaches that often focus exclusively on "fixing" the condition to achieve penetration, this course embraces a pleasure-first philosophy. Sex School combines practical physical techniques with a fundamental reframing of what constitutes fulfilling sex. The course uses educational demonstration and clear visual guidance that text-only resources simply can't provide, helping you understand exactly how to position your body and implement techniques.
Absolutely. The course addresses dilator use within a comprehensive approach that includes mental and emotional elements often missing from standard medical advice. Sex School provides specific guidance on proper technique, progression timing, and comfortable positions that make dilators more effective. Most importantly, you'll learn that dilators are just one tool in your pleasure toolkit, not the only measure of success.
The Communication & Emotional Wellbeing section provides specific scripts and conversation starters designed to reduce pressure and foster understanding. You'll learn how to express your needs clearly while inviting your partner into a collaborative approach. The course also includes guidance on creating a pressure-free environment where exploration replaces performance, helping both partners focus on connection rather than achievement.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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