About This Course
Your Struggles, Solved
Your relationship with self-pleasure shapes your entire sexual experience. This course reveals how tantric practices can transform self-love from a routine act into a gateway for spiritual growth.
You're likely facing:
- Shame Around Self-Pleasure - Cultural conditioning has taught you that self-pleasure is selfish or shameful rather than sacred and healing.
- Disconnection From Sexual Energy - You experience pleasure mainly in your genitals, without knowing how to circulate that energy throughout your entire body.
- Mindless Mechanical Touch - Your self-pleasure has become routine and goal-oriented rather than a mindful, present experience of self-love.
This course teaches you techniques to consciously connect with your sexual energy through circular breathing and mindful touch. You'll learn to approach self-pleasure as a sacred ritual, potentially transforming feelings of shame into radical self-acceptance. The tantric practices you'll master can help you experience deeper embodiment and discover how solo practice forms the foundation for all intimate connections.
What You Will Learn
"Self-pleasure practiced with tantric awareness becomes a sacred gateway to spiritual growth, transforming how you connect with your body and sexual energy."
— Nathanel Goldman, Tantric Educator
Sacred Self-Pleasure Practices
- Shame-to-Sacredness Transformation - Reframe self-pleasure as a healing ritual through specific tantric techniques that cultivate self-acceptance and body positivity.
- Ritual Space Creation - Design a safe, intentional environment that elevates your practice from routine physical release to a mindful spiritual experience.
Energy Circulation Techniques
- Circular Breathing - Master breath patterns that move sexual energy beyond your genitals, creating waves of pleasure throughout your entire body.
- Full-Body Activation - Discover touch sequences that awaken dormant pleasure centers, expanding sensations beyond conventional erogenous zones.
Mindful Embodiment Skills
- Presence Cultivation - Develop practices that anchor your awareness fully in sensation, replacing mechanical habits with rich, moment-to-moment experience.
- Pleasure Mapping - Learn to consciously explore and document your body's unique pleasure responses, creating a personalized journey of self-discovery.
By course completion, you'll transform routine self-pleasure into a sacred, full-body experience that deepens your connection to yourself and enhances all intimate relationships.
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For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Introduction
- 2. What Is Tantra
- 3. Circular Breathing
- 4. Conscious Touch
- 5. Soul Gazing
- 6. Inquiry
- 7. Polarity
- 8. Making Love to an Orange
- 9. Energy Sex for Solo
- 10. Lingam Massage
- 11. Yoni Massage
- 12. Chakra Sex
- 13. Sex Ritual
- 14. Next Steps
Your Instructor
Nathanel Goldman
Tantra Teacher
Nathanel Goldman is a specialized tantra educator who has developed Beducated's flagship tantric programs, including "Tantra for One." His expertise lies in transforming ancient tantric wisdom into practical, accessible techniques that work for real people in real bedrooms, with a particular focus on conscious connection with sexual energy.
Nathanel's journey into tantra began with a profound realization: our culture teaches us almost nothing about consciously connecting with our sexual energy. This awakening inspired him to explore how self-pleasure could be elevated from a routine act to a sacred practice. Through his own experience of transforming shame into radical self-acceptance, he discovered that solo tantric practice creates the foundation for all intimate connections—a philosophy that now drives his teaching.
What sets Nathanel's approach apart is his ability to strip away mysticism while preserving tantra's transformative essence. His experiential teaching model combines clear demonstrations with guided practices—including his signature object-based mindfulness exercises—that build confidence progressively. Students particularly appreciate his gender-neutral approach that works across all orientations and identities.
Course FAQ
Not at all! This course is designed for both beginners and those with some tantric knowledge. Nathanel guides you step-by-step through each practice, explaining core principles in accessible language. You'll start exactly where you are, whether that's working through shame or simply wanting to deepen your existing self-pleasure practice.
The beauty of these tantric self-pleasure rituals is their flexibility. You can start with just 15-20 minutes per session, focusing on quality rather than duration. Nathanel provides guidance on creating sacred space quickly and efficiently, with modifications for different living situations and schedules. Many students find that even brief consistent practice creates noticeable shifts in their relationship to pleasure.
This course is specifically designed for solo practice, making it perfect whether you're single or partnered. In fact, developing a deep connection with your own body through these rituals often enhances any partnered experiences you might have later. The self-awareness and energy circulation techniques you'll learn create a foundation that benefits all your intimate relationships.
Many students report experiencing fuller body sensations during their very first practice session, especially with the circular breathing techniques. The deeper emotional shifts—like transforming shame into self-acceptance—typically unfold over several weeks of consistent practice. What's unique about Nathanel's approach is how he balances immediate sensory experiences with longer-term energetic development.
Traditional masturbation typically focuses on genital stimulation with the goal of reaching orgasm. Tantric self-pleasure, as taught in this course, expands this limited approach by incorporating intentional breathing, full-body awareness, and spiritual connection. You'll learn to circulate energy throughout your entire body, transforming a quick physical release into a profound ritual that nourishes your relationship with yourself on multiple levels.
This is exactly what Nathanel's "Shame-to-Sacredness Transformation" module addresses. The course creates a compassionate container for exploring these feelings, offering specific reframing techniques and gentle practices that gradually dissolve discomfort. Many students report that approaching self-pleasure as a sacred ritual, rather than something taboo, has been profoundly healing for their relationship with their bodies.
Absolutely! The presence cultivation and mindful embodiment skills you'll develop through solo practice directly transfer to partnered experiences. By learning to stay fully connected to sensations in your own body, you're building the foundation for deeper presence with others. Many students report that after taking this course, they bring a new quality of awareness and energy circulation to all their intimate connections.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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