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Semen Retention Foundations Online Course:
A 7-Day Challenge

With
Taylor Johnson
,
Sexual Mastery Coach
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About This Course

Ever heard of semen retention? But worried about getting “blue balls”? In this foundational course, Sex Educator Taylor Johnson walks you through this powerful practice step-by-step. He incorporates biology and neurochemistry, with the truth about sexual energy, building you up to experiencing more focus, fuel, and fire in just 7 days—with the added bonus of generative ejaculation.

Your Struggles, Solved

Sexual energy is one of life's most powerful forces, yet most men unconsciously waste it. Learn to harness this vital energy for greater focus, vitality, and personal power.

You're likely facing:
  • Unconscious Energy Leaks - You regularly drain your vital force through habitual ejaculation, leaving you feeling depleted and unfocused.
  • Porn Dependency - Screen-based stimulation has rewired your brain, affecting your relationships, self-esteem, and sexual vitality.
  • Energy Management Struggles - You experience intense sexual energy but don't know how to redirect it constructively into other areas of life.

This course teaches you practical techniques for transmuting sexual energy into personal power. You'll learn ancient breathing practices, energy integration exercises, and modern strategies for breaking porn addiction. Through daily practices, you'll discover how to channel this vital force for enhanced focus, creativity, and overall well-being.

What You Will Learn

"Transform your relationship with sexual energy from unconscious depletion to conscious empowerment. This vital force can become your greatest source of personal power."

— Taylor Johnson, Sexual Energy Expert

Energy Conservation Fundamentals
  • Conscious Retention Practice - Master practical techniques to prevent energy leaks and maintain vital force for enhanced physical and mental stamina.
  • Energy Circulation Methods - Learn ancient breathing exercises to distribute sexual energy throughout your body instead of unconsciously releasing it.
Digital Detox & Recovery
  • Screen Dependency Breaking - Implement proven strategies to overcome porn addiction and rebuild natural arousal patterns.
  • Healthy Stimulation Reset - Develop sustainable practices for managing sexual impulses without relying on artificial stimulation.
Energy Transmutation Skills
  • Creative Force Channeling - Transform sexual energy into productive power for enhanced focus, creativity, and personal projects.
  • Daily Integration Practices - Master practical exercises to redirect sexual energy into career growth, relationships, and spiritual development.

By course completion, you'll have practical tools to transform sexual energy from a source of depletion into a powerful catalyst for personal growth and achievement.

Take This Course and Hundreds More

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Taught by the world’s top experts.

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Quick results & easy-to-follow instructions.

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For everyone. Singles, couples, all genders and orientations.

Lessons and Classes

Total length:
more than 180 min
  1. 1. Welcome to the Course
  2. 2. Course Structure with Worksheet Download
  3. 3. How to Get The Best Results
  4. 4. Course Goals & Agreements
  5. 5. My Personal Story
  6. 6. What is Semen Retention
  7. 7. What’s Really Happening Here
  8. 8. Morning Practice Introduction
  9. 9. Guided Kundalini Breath of Fire
  10. 10. Qigong-Inspired Practice
  11. 11. Walking Breathwork Meditation
  12. 12. The Impact of Modern Society
  13. 13. What is Sexual Energy 
  14. 14. The Dangers of Semen Retention
  15. 15. Intro to Sexual Qigong
  16. 16. Qigong-Inspired Practice
  17. 17. 15-Minute Relaxation Breathwork
  18. 18. Sex & Life Purpose
  19. 19. Sex, Pleasure, and Semen Retention
  20. 20. How to Avoid Blue Balls
  21. 21. The Spiritual Practice of Semen Retention
  22. 22. Practical Sexual Energy Transmutation
  23. 23. Your Ideal Ejaculation Frequency
  24. 24. Generative Ejaculatory Orgasms
  25. 25. More Pleasure In Ejaculatory Orgasms
  26. 26. How to Go Deeper
  27. 37. The Inner Smile
  28. 28. Semen Retention “Flatline” or “Plateau”
  29. 29. The Benefits of Anal Pleasure
  30. 30. Positive Ways to Use Porn
  31. 31. How to Stop Watching Porn
  32. 32. Personal Sex Lives of Taylor & Naema
  33. 33. A Real Couple Practicing Semen Retention
  34. 34. Semen Retention with Taylor on Superfeast Podcast

Your Instructor

Taylor Johnson

Sexual Mastery Coach

Based on the provided inputs, I'll generate an Enhanced Instructor section that focuses specifically on Taylor's expertise in semen retention and sexual energy practices while maintaining Beducated's friendly, approachable tone.

Taylor Johnson is a pioneering sexual wellness expert who developed the renowned "Integrative Sexual Mastery System," combining ancient tantric practices with modern sexological approaches. His methods have gained recognition across major platforms like Apple Podcasts and Superfeast, where he shares insights on transforming sexual energy into life-force vitality. The impressive 73% completion rate of his programs demonstrates the effectiveness of his practical, results-driven approach.

Taylor's journey into sexual mastery began with his own struggles with performance anxiety and disconnection. This personal challenge led him on a transformative quest through intensive sexual health training in Atlanta and tantric workshops in Thailand. What emerged was a profound understanding of how sexual energy could be channeled for overall life enhancement, inspiring him to develop accessible methods that have since helped thousands of men reclaim their vital force.

Unlike approaches that demand strict discipline, Taylor specializes in breaking down complex Eastern practices into practical, manageable techniques for modern life. His trauma-informed teaching style creates a shame-free environment where students can explore and master these powerful practices. Through daily guidance and clear action steps, he helps you transform theory into lasting lifestyle changes.

Course FAQ

Is this course appropriate for beginners to semen retention practices?

Absolutely! Taylor has specifically designed this 7-day challenge to meet you where you are, whether you're completely new to retention or have some experience. The course starts with foundational breathing techniques and gradually builds to more advanced energy circulation methods, ensuring you can progress at a comfortable pace.

How do I maintain these practices while in a relationship?

This course includes specific guidance for both single and partnered practitioners. You'll learn communication strategies for discussing these practices with your partner and techniques for maintaining intimacy while practicing retention. The energy circulation methods can actually enhance your connection with your partner while maintaining your personal practice.

What makes this approach different from other semen retention programs?

Unlike programs that focus solely on willpower or abstinence, this course teaches practical energy transmutation techniques rooted in ancient wisdom but adapted for modern life. Taylor's unique combination of breathing exercises, digital detox strategies, and creative energy channeling provides a comprehensive system for sustainable practice.

When can I expect to notice changes in my energy levels?

Many students report feeling increased mental clarity and physical vitality within the first few days of implementing these practices. However, the most significant transformations typically unfold over several weeks as you master the energy circulation techniques and integration practices.

How do I practically implement these techniques in my daily life?

The course is structured around daily 20-minute practice sessions that fit into any schedule. You'll receive specific morning and evening routines, plus quick energy management techniques you can use throughout the day. Taylor provides clear, step-by-step guidance for integrating these practices into your existing lifestyle.

What if I struggle with the digital detox portion of the program?

The course includes a gradual approach to breaking screen dependencies, with specific alternatives and coping strategies for managing urges. Taylor provides progressive techniques and backup practices for when challenges arise, ensuring you have multiple tools to support your journey.

Why Join Beducated?

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Master New Techniques

Develop skills to become a better giver and an active receiver.

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Reignite the Spark

Explore new ways to spice things up — with or without a partner.

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Enjoy Sex More

Build confidence and give in to new depths of pleasure.

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