About This Course
Your Struggles, Solved
Modern approaches to mental health often mask symptoms rather than address root causes. Tantric principles offer powerful, body-based tools for genuine emotional healing and well-being.
You're likely facing:
- Emotional Avoidance - You've learned to suppress difficult feelings through addiction, medication, or distraction rather than processing them authentically.
- Disconnection from Your Body - Years of ignoring bodily sensations and emotions has left you feeling numb or overwhelmed when feelings arise.
- Self-Judgment - Cultural conditioning has taught you that certain emotions are unacceptable, creating shame when you experience them naturally.
This course teaches you how to reconnect with your emotional body through Tantric practices like meditation, breathwork, and somatic release techniques. You'll learn to validate all emotions as natural, process feelings through your body, and cultivate self-compassion. These ancient wisdom traditions combined with modern neuroscience can help recalibrate your nervous system toward greater balance.
What You Will Learn
"Tantra teaches us that emotions are sacred messengers. When we honor rather than suppress them, we discover a pathway to profound healing and authentic wholeness."
— Chantelle Raven, Tantric Wellness Coach
Emotional Intelligence & Processing
- Emotional Validation Techniques - Learn to recognize and honor all emotions as natural without judgment, creating space for authentic processing instead of avoidance.
- Somatic Release Practices - Master simple yet powerful body-based exercises that help process stuck emotions rather than suppressing them.
Body Reconnection Methods
- Tantric Breathwork - Discover breathing patterns that reconnect you with bodily sensations and help regulate your nervous system during emotional experiences.
- Body Scanning Meditation - Practice conscious awareness techniques to identify where emotions manifest physically and release tension.
Self-Compassion Development
- Inner Dialogue Transformation - Replace self-critical thoughts with compassionate awareness using ancient tantric wisdom for self-acceptance.
- Personal Boundary Setting - Establish healthy emotional boundaries that honor your needs while fostering deeper connection with yourself and others.
You'll develop a personalized emotional wellness toolkit that transforms how you experience and process feelings, creating sustainable mental health from within rather than masking symptoms.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Introduction to This Course
- 2. It’s Okay Not To Be Okay
- 3. Stop Searching Outside Yourself
- 4. Five Step Meditation Practice
- 5. Osho Golden Flower Meditation
- 6. Do the Simple Things
- 7. Tantric Chakra Breathing
Your Instructor
Chantelle Raven
Conscious Sexuality Trainer
Chantelle Raven brings over a decade of expertise in Tantric practices specifically focused on emotional healing and nervous system regulation. With certifications in Tantra, Holistic Counselling, and Emotional Freedom Technique (EFT), she has trained practitioners across 15+ countries through her Embodied Awakening Academy, pioneering an approach that integrates somatic therapy with classical Tantra principles.
Chantelle's journey into Tantra began unexpectedly when a cervical cancer diagnosis transformed her path from successful CEO to healing practitioner. This life-altering experience revealed to her the profound connection between emotional wellbeing, body awareness, and spiritual health. Through Tantric practices, she not only recovered physically but discovered a methodology for processing emotions through the body—the same techniques she now shares with thousands of students worldwide.
Chantelle's trauma-informed methodology creates a safe container for releasing emotional blockages stored in the body. Her unique approach combines ancient Tantric wisdom with modern neuroscience, emphasizing nervous system regulation as the foundation for mental wellbeing. She teaches accessible "micro-practices" alongside deeper techniques, ensuring students of all experience levels can incorporate emotion-processing tools into everyday life.
Course FAQ
Absolutely not! Chantelle designed this course for beginners and experienced practitioners alike. She guides you step-by-step through each technique with clear demonstrations and accessible language, making ancient Tantric wisdom approachable for everyone. The practices start simple and gradually build on each other as your comfort and confidence grow.
Many of the techniques Chantelle teaches can be integrated into everyday moments—like practicing mindful breathing during your commute or body scanning for 5 minutes before bed. The course includes a section specifically on "micro-practices" that take less than 2 minutes but still create meaningful shifts. You'll learn to work with your emotions in real-time rather than setting aside large chunks of time.
While you can absolutely take this course solo, the emotional regulation and authentic expression skills you'll learn create a foundation for healthier relationships. Many students report their partners notice positive changes in how they communicate and handle stress. If your partner is interested, watching together can spark meaningful conversations about emotional needs and boundaries, but it's completely optional.
Many students report feeling immediate relief during their very first breathwork or somatic release practice. That said, sustainable transformation typically unfolds over 3-4 weeks of consistent practice as your nervous system recalibrates. The course is designed to give you both quick-relief techniques for immediate emotional regulation and deeper practices that create lasting change in how you process emotions.
Unlike traditional therapy that often focuses primarily on cognitive understanding, Tantra addresses emotions where they live—in your body. While conventional meditation often teaches detachment from emotions, these Tantric practices teach you to fully feel and move through emotions with presence. Chantelle uniquely integrates ancient Tantric wisdom with modern neuroscience, creating a holistic approach that honors both your emotional and physical experience.
The Tantric tools in this course are powerful complements to professional mental health support. They specifically target nervous system regulation and emotional processing, which many students find helpful in managing anxiety symptoms and mood fluctuations. While not a replacement for therapy or medication, these practices provide additional self-regulation skills that work with your body's natural capacity for emotional balance.
This concern is completely normal and Chantelle directly addresses it throughout the course. You'll learn specific grounding techniques to use whenever emotions feel too intense, and the course structure gradually builds your capacity for emotional processing at a pace that feels safe. Chantelle emphasizes that you're always in control of how deeply you go, with clear guidance on establishing emotional boundaries and self-regulation.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
Beducated is an online platform that offers 100+ courses on sex and relationships, led by the world’s top experts.
It's a safe space for all, no matter relationship status, sexual orientation, or gender.
Learn Great Sex with 5 Mins Per Day.
Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
Try Beducated for 1 day for free and start learning how today.
Start Your Free Trial Today
Learn How to Have Great Sex Today
9 Out of 10 Users Say Beducated Increased Their Sexual Happiness
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
FAQs
Questions? We’ve got you covered:
Beducated is the #1 online platform for sexual health & happiness.
We offer a unique library of 150+ Online Courses created by the world’s top experts. You can finally learn everything you need to know about sex and level up your love life within a safe space. No matter your age, gender, sexual orientation, relationship status, or sexual experience – Beducated is for you!
Glad you asked! When you start your free trial, you get access to the whole Beducated library of 150+ courses. This means that you can explore the content on the platform and decide if it’s for you. You will not be charged for the first 24 hours.
To start your free trial, choose the payment plan—monthly or yearly. Once you proceed to the checkout and confirm your personal information, you will get access to Beducated.
If Beducated is for you, no need to do anything—you will be fully enrolled after the 24-hour trial period is over and your payment method will be charged.
If Beducated is not for you, all you need to do is cancel the subscription in your user dashboard within the first 24 hours of signing up. Your payment method will not be charged.
If you need further clarification, don’t hesitate to contact us at [email protected]
Our 14-day money-back guarantee allows you to try Beducated risk-free. That means, if you subscribed on a whim only to realize Beducated isn’t for you after all, you have a two-week window to get a full refund. Simply email us at [email protected] within 14 days of purchase, and we’ll refund you 100% of the amount paid. No hard feelings.
If you purchase our subscription during a sale or with a coupon, you lock in your price for as long as you stay in the subscription. This means that you will get a lifetime discount that applies to every payment you make while you’re with Beducated.
Beducated is flexible. You can easily cancel your account with a few clicks and will keep access until the end of your contracts’ runtime.
Beducated works on all your devices with a modern web browser and internet access. You can watch the course on your phone, desktop, or smart tv.
Beducated courses are available in English, German, and French to reach and support our diverse community. Many of our courses already include subtitles in these languages, and we’re continuously working to expand this feature across our entire library. Some courses even have full voiceover translations, so you can dive into learning in the language that feels best for you!
