About This Course
Your Struggles, Solved
Your libido isn't just about sex—it's about reclaiming your essence and connecting deeply with yourself and others. Yet societal shame and personal barriers often disconnect us from this vital energy.
You're likely facing:
- Desire Shrouded in Shame - You've internalized society's mixed messages about sexual desire, making it difficult to embrace your wants without judgment.
- Hormonal Fluctuations - Physical changes from aging, pregnancy, or medication have altered your libido, leaving you feeling disconnected from your body.
- Relationship Misalignment - Mismatched desires with your partner have created tension, resentment, or anxiety around intimacy.
This course teaches you to understand desire as a holistic experience involving mind, body, and soul. You'll learn practical techniques like journaling and sensate focus exercises to identify your unique desire patterns. Dr. Hauser's 10-Pillar Framework helps you break free from shame, navigate biological factors, and develop a personalized approach to reigniting your sexual spark.
What You Will Learn
"Your libido is a holistic expression of mind, body, and soul. Embracing it fully means reconnecting with your essence and reclaiming your natural desires without shame."
— Dr. Juliana Hauser, Sexual Wellness Expert
Breaking Free From Desire Shame
- Shame Recognition Techniques - Identify and dismantle internalized judgment about your desires through guided self-reflection exercises that foster self-acceptance.
- Desire Communication Framework - Express your needs and boundaries clearly to partners, transforming potential tension into opportunities for deeper connection.
Physical Reconnection Strategies
- Body-Awareness Practices - Reconnect with physical sensations through sensate focus exercises that bypass performance pressure and build authentic desire.
- Biological Factor Navigation - Understand how hormones, medication, and aging affect your libido, with practical adaptations for each life phase.
Personalized Desire Cultivation
- The 10-Pillar Framework - Apply Dr. Hauser's comprehensive system to identify your unique desire patterns and create a tailored approach to arousal.
- Desire Journaling Practice - Discover your authentic turn-ons and intimacy needs through structured reflection that reveals your natural desire blueprint.
You'll transform your relationship with desire, moving from shame to empowerment, creating a personalized roadmap for sustainable intimacy that honors your authentic sexual self.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Welcome
- 2. Why This Course
- 3. Tips to Start
- 4. What Is Desire
- 5. Your Sexercise
- 6. Body, Mind & Soul Desire
- 7. Defining Your Desire
- 8. Exploring Your Desire
- 9. Closing Words
Your Instructor
Dr. Juliana Hauser
Marriage & Family Therapist
Dr. Hauser is a Licensed Marriage and Family Therapist with a PhD in Counseling Education who has guided thousands through sexual wellness challenges for over two decades. Her pioneering 10-Pillar Holistic Sexuality Framework integrates sensuality, health, identity, and agency to help people reclaim their sexual confidence during life's transitions.
Juliana's passion for sexual wellness took root in the trenches, managing a halfway house for women in recovery and developing educational programs at Planned Parenthood. These formative experiences revealed how often sexual desire becomes disconnected from our authentic selves during challenging life phases. This realization shaped her compassionate, shame-free approach that addresses desire as a holistic mind-body-soul experience rather than just a physical function.
Unlike conventional therapists, Dr. Hauser speaks to you like a knowledgeable best friend who happens to have a PhD – making complex concepts accessible through relatable language and practical exercises. Her approach combines academic rigor with sustainable daily practices, helping you identify your unique desire patterns and create personalized strategies that honor your changing body and life circumstances.
Course FAQ
Absolutely! This course is designed for all experience levels, from those just beginning to explore their desires to individuals looking to deepen their existing understanding. Dr. Hauser has created the 10-Pillar Framework specifically to meet you where you are, providing foundational knowledge for beginners while offering nuanced insights for those further along their journey. The shame recognition techniques and body-awareness practices are particularly helpful for first-time explorers.
Dr. Hauser breaks down implementation into manageable daily practices through the desire journaling technique and sensate focus exercises that fit into your regular routine. You'll receive specific prompts and guided activities that take just 10-15 minutes per day, allowing you to integrate these practices without overwhelming your schedule. The course emphasizes sustainable habit-building rather than temporary fixes, helping you create lasting change through consistent small actions.
Not at all! While the Desire Communication Framework can certainly enhance partner relationships, this course is fundamentally about reconnecting with yourself first. Many exercises, like the journaling practice and self-reflection techniques, are designed specifically for solo exploration. If you do have a partner, Dr. Hauser provides guidance on how to mindfully involve them, but your personal journey with desire remains the priority.
Many students report feeling a shift in their relationship with desire within the first two weeks of implementing the body-awareness practices and shame recognition techniques. However, this course acknowledges that sexual desire is complex and influenced by many factors. The 10-Pillar Framework is designed to create sustainable, long-term changes rather than quick fixes, with most students experiencing meaningful transformation as they consistently apply the practices over 4-6 weeks.
Dr. Hauser's 10-Pillar Framework is uniquely holistic, addressing the mind-body-soul connection rather than focusing solely on physical techniques or psychological aspects. Unlike approaches that treat low desire as something to "fix," this course honors your authentic sexual self and teaches you to understand your natural desire patterns. The combination of biological factor navigation with shame-free exploration creates a personalized roadmap that adapts to your changing needs across different life phases.
Dr. Hauser specifically addresses biological influences through the Biological Factor Navigation component, helping you understand how hormones, medication, and aging affect desire patterns. Rather than fighting these changes, you'll learn adaptive strategies to work with your current body reality, discovering new pathways to pleasure that honor your present experience. The course provides phase-specific recommendations that acknowledge the natural evolution of desire throughout life's transitions.
Yes, relationship desire misalignment is specifically addressed through the Desire Communication Framework. You'll learn how to express your needs and boundaries without shame or blame, transforming potential tension into opportunities for deeper connection. Dr. Hauser provides scripts and conversation starters that have helped countless couples navigate desire differences with compassion and creativity, focusing on mutual understanding rather than compromise.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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