About This Course
Your Struggles, Solved
Foreplay isn't just a prelude—it's the heart of sexual connection. Yet many couples rush through or entirely skip this vital element of intimacy.
You're likely facing:
- Mismatched Expectations - You and your partner have different ideas about foreplay, leading to frustration or disconnect during intimate moments.
- Time Constraints & Distractions - Busy schedules and daily stress make it difficult to transition from everyday life to meaningful intimacy.
- Limited Technique Repertoire - You've fallen into predictable patterns and aren't sure how to explore new forms of touch and arousal.
This course teaches you practical, step-by-step techniques for full-body foreplay that create deeper connection. You'll learn specialized approaches for both vulva and penis pleasure, plus communication strategies to express desires confidently. These skills help transform foreplay from a rushed prelude into a satisfying, playful experience that enhances your entire intimate life.
What You Will Learn
"Foreplay is about creating meaningful connection through touch. When done right, it transforms your entire intimate experience from routine to extraordinary."
— Mariah, Beducated Lead Instructor
Communication & Connection Skills
- Desire Conversation Frameworks - Learn structured ways to discuss expectations and preferences, bridging the gap between mismatched foreplay desires.
- Mindful Transition Techniques - Master practical methods to shift from daily stress into intimate connection, even with limited time available.
Full-Body Arousal Techniques
- Erogenous Zone Mapping - Discover often-overlooked pleasure areas beyond genitals, expanding your repertoire of touch beyond predictable patterns.
- Progressive Sensation Play - Build anticipation through varied touch intensities and rhythms that create deeper arousal and connection.
Partner-Specific Pleasure Methods
- Vulva Pleasure Approaches - Explore targeted techniques for clitoral, vaginal and surrounding tissue arousal that heighten overall sexual experience.
- Penis Stimulation Variations - Master diverse stroking patterns and pressure techniques that bring new dimensions to familiar intimate play.
By course completion, you'll confidently create personalized foreplay experiences that evolve from rushed routine into the satisfying centerpiece of your intimate connection.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. The Basics: Foreplay as the Main Course
- 2. Relax First: Full-body Foreplay for All Genders
- 3. Vulva Foreplay: Techniques for Increasing Pleasure
- 4. Penis Foreplay: Practical Techniques
- 5. What’s Next? Off Into Real Life!
Your Instructor
Beducated
Your Sexual Happiness Experts
Mariah Freya is a certified Sex Coach, TEDx speaker, and the visionary co-founder of Beducated. Her expertise in erotic massage techniques and innovative approaches to mismatched desires has made her a trusted guide for couples in over 90 countries seeking to revitalize their foreplay practices and intimate connections.
Mariah's journey began in 2007 when she and her partner Philipp embarked on their own exploration of pleasure practices. What started as personal curiosity quickly revealed how transformative proper guidance could be for intimate connection. This realization led them to launch Beducated in 2018, driven by the belief that quality intimacy education should be as accessible and enjoyable as streaming your favorite show.
Mariah approaches foreplay education with her refreshing philosophy that "sexual happiness is trainable." She combines evidence-based techniques with relatable, judgment-free guidance that feels like advice from a knowledgeable friend. Her courses emphasize practical, at-home exercises specifically designed for busy couples looking to reconnect through meaningful touch and communication.
Course FAQ
This course is designed for all experience levels, from couples just beginning to explore foreplay to those looking to refresh and expand their existing repertoire. The techniques are presented step-by-step with clear guidance, so you won't feel overwhelmed regardless of your starting point. Even long-term couples who consider themselves sexually experienced often discover new approaches they hadn't considered before.
The course specifically addresses this common challenge with Mindful Transition Techniques that help you shift from daily stress into intimate connection, even with limited time. You'll learn practical strategies for creating meaningful foreplay moments that don't require elaborate setups or hours of time. Many graduates find that quality foreplay actually creates more satisfaction even when total intimate time is limited.
While taking the course together can create a shared vocabulary and mutual excitement, it's absolutely effective if only one partner participates. The Desire Conversation Frameworks specifically teach you how to introduce new techniques and communicate preferences in ways that feel natural and non-pressuring. Many students report that their solo learning actually inspired their partners to become more curious and engaged in foreplay exploration.
Most couples report feeling a positive shift after implementing just one or two techniques from the first modules, often within the first week. The Erogenous Zone Mapping alone frequently creates immediate "aha" moments that bring new dimensions to your touch experiences. Remember that the goal isn't perfection but playful exploration—the journey itself enhances connection regardless of how quickly you master every technique.
Unlike many resources that focus solely on genital techniques, this course provides a comprehensive approach including communication frameworks, full-body arousal methods, and personalized pleasure techniques for all bodies. We emphasize the emotional and connecting aspects of foreplay rather than just physical mechanics. Our step-by-step guidance with specific techniques for both vulva and penis pleasure ensures all partners' experiences are enhanced, creating truly mutual satisfaction.
Absolutely! Mismatched expectations are one of the primary challenges this course addresses through our Desire Conversation Frameworks. You'll learn structured ways to discuss preferences without criticism or pressure, helping both partners understand each other's desires. The diverse range of techniques means you'll both discover new approaches that satisfy your individual needs while creating a shared experience that deepens your connection.
Long-term couples are actually ideal candidates for this course! The Progressive Sensation Play and varied touch techniques introduce novelty that's often missing after years together. Many long-term couples report that this course helped them rediscover aspects of their partner they hadn't explored in years. The structured approach to full-body pleasure helps break patterns that may have become automatic, bringing fresh excitement to familiar intimacy.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
Beducated is an online platform that offers 100+ courses on sex and relationships, led by the world’s top experts.
It's a safe space for all, no matter relationship status, sexual orientation, or gender.
Learn Great Sex with 5 Mins Per Day.
Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
Try Beducated for 1 day for free and start learning how today.
Start Your Free Trial Today
Learn How to Have Great Sex Today
9 Out of 10 Users Say Beducated Increased Their Sexual Happiness
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FAQs
Questions? We’ve got you covered:
Beducated is the #1 online platform for sexual health & happiness.
We offer a unique library of 150+ Online Courses created by the world’s top experts. You can finally learn everything you need to know about sex and level up your love life within a safe space. No matter your age, gender, sexual orientation, relationship status, or sexual experience – Beducated is for you!
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Beducated courses are available in English, German, and French to reach and support our diverse community. Many of our courses already include subtitles in these languages, and we’re continuously working to expand this feature across our entire library. Some courses even have full voiceover translations, so you can dive into learning in the language that feels best for you!
