About This Course
Your Struggles, Solved
Living with endometriosis can feel isolating and overwhelming. This course offers both medical knowledge and holistic tools to transform your relationship with your body and pain.
You're likely facing:
- Medical Gaslighting - Your symptoms are dismissed or misdiagnosed by healthcare providers, leaving you feeling invalidated and without proper treatment.
- Debilitating Pain - Chronic pelvic and menstrual pain disrupts your work, relationships, and quality of life, making normal activities impossible.
- Treatment Confusion - You're overwhelmed by conflicting information about treatments and unsure how to advocate for the care you deserve.
This course teaches you to understand endometriosis from both medical and holistic perspectives. You'll learn practical self-care techniques including anti-inflammatory dietary changes, restorative movement practices, and nervous system regulation. These tools can help reduce pain, improve daily functioning, and empower you to take control of your health journey.
What You Will Learn
"You can transform your relationship with pain by understanding your body as an ally rather than an enemy. This course empowers you with both knowledge and practical tools."
— Lisa De Jong, Somatic Practitioner & Endometriosis Specialist
Medical Understanding & Self-Advocacy
- Endometriosis Pathology - Gain clear, evidence-based knowledge about what's happening in your body, empowering you to challenge dismissive healthcare providers.
- Medical Advocacy Strategies - Learn effective communication techniques for doctor appointments to ensure your symptoms are taken seriously and properly addressed.
Pain Management Techniques
- Nervous System Regulation - Master practical exercises to calm your nervous system during pain flares, reducing intensity and improving your ability to function.
- Anti-Inflammatory Nutrition - Discover specific dietary adjustments that can reduce inflammation and minimize pain triggers in your daily life.
Holistic Self-Care Practices
- Restorative Movement - Learn gentle, effective physical practices that release tension patterns and create more comfort in your pelvis.
- Mind-Body Connection - Develop techniques to process emotions related to chronic pain without becoming overwhelmed or disconnected from your body.
By the end of this course, you'll have a personalized toolkit of medical knowledge and holistic practices to reduce pain severity, improve daily functioning, and confidently advocate for your health.
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Taught by the world’s top experts.
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For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Course Overview and Expectations
- 2. Experience with Endometriosis
- 3. The 5 Pillars of Self-Care
- 4. What Is Endometriosis
- 5. How Is It Treated Medically
- 6. Holistic Treatment and Self-Care Options
- 7. Diet & The Endocrine System
- 8. Regulating the Nervous System
- 9. Menstrual Cycle Tracking
- 10. Movement for Period Pain
- 11. Panic Attack and Pain Management Exercise
- 12. Empowering Reflection Worksheets
- 13. Speaking to Your Employer
- 14. Supporting a Loved One With Endo
Your Instructor
Lisa De Jong
Wellbeing Coach
Lisa De Jong is a Certified Menstruality Mentor trained at the prestigious Red School in the UK, specializing in endometriosis and pelvic pain management. As the founder of Your Cycle Matters, she has developed specialized protocols for conditions like endometriosis and trained over 100 coaches in her methodologies that blend myofascial release, Pilates, and trauma-informed techniques.
Lisa's journey began during her corporate career at Google and Shopify, when she experienced debilitating period pain that conventional approaches couldn't resolve. This personal struggle led her to discover the powerful connection between nervous system regulation and pelvic pain relief. What started as a desperate search for personal healing transformed into a mission to help others navigate the often-dismissed challenges of endometriosis and menstrual pain.
Lisa's unique "inner seasons" framework maps cycle phases to winter, spring, summer, and autumn, creating a practical approach to managing pain and energy fluctuations. She combines evidence-based medical knowledge with somatic practices that specifically target the nervous system's role in pain amplification, offering gentle techniques that can be performed even during severe flare-ups.
Course FAQ
Not at all! This course is valuable whether you have a confirmed diagnosis, suspect you have endometriosis, or are experiencing unexplained pelvic pain. Lisa designed these techniques to help anyone navigating menstrual and pelvic pain, regardless of where you are in your diagnostic journey. The self-advocacy tools are especially helpful if you're still seeking proper medical recognition.
Many students report feeling immediate relief when applying the nervous system regulation techniques during pain flares. That said, sustainable changes typically develop over 3-4 weeks of consistent practice with the anti-inflammatory nutrition and restorative movement practices. Remember that everyone's body responds differently, and this course provides multiple approaches so you can discover what works best for your unique situation.
Lisa has specifically designed this course with severe pain days in mind. You'll learn a variety of techniques ranging from gentle 5-minute practices you can do from bed to more comprehensive routines for better days. The course includes a "Flare-Up Emergency Kit" section with quick interventions specifically for when pain is at its worst, along with prevention strategies to reduce future episodes.
While the course primarily focuses on self-care practices you can implement independently, Lisa includes optional resources for educating partners and family members about endometriosis. The medical advocacy section also provides communication scripts that can be helpful for explaining your condition to loved ones. Having support can be beneficial, but all techniques can be practiced successfully on your own.
Unlike conventional treatments that often focus solely on symptom suppression through medication or surgery, this course offers a complementary holistic approach that addresses the whole person. Lisa combines evidence-based medical knowledge with somatic practices that target the nervous system's role in pain amplification. This integration of body-mind techniques alongside medical advocacy creates a unique toolkit that works with—not against—conventional care.
Lisa's approach is unique in addressing the often-overlooked connection between chronic pain and nervous system dysregulation. Many students who've tried "everything" find breakthrough relief when they learn to regulate their nervous system response to pain signals. The course also emphasizes personalization—rather than a one-size-fits-all solution, you'll develop a customized toolkit with multiple strategies to adapt to your specific pain patterns.
Absolutely not. Lisa has designed all movement practices with severe pain and limited mobility in mind, offering modifications for every technique. The gentlest practices can be done lying down in bed during your most difficult days. The course emphasizes listening to your body and adjusting practices to honor your current limitations, never pushing through pain.
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