About This Course
What You Will Learn
- La anatomía de tu core y del suelo pélvico
- Síntomas del prolapso e incontinencia
- Técnicas para fortalecer los músculos del core y del suelo pélvico
- Entrenamientos y ejercicios
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Your Instructor
Kim Vopni
Coach de Salud Pélvica
Descubre el bienestar pélvico con Kim Vopni, la Coach del Suelo Pélvico dedicada a superar desafíos como la incontinencia y el prolapso de órganos. La guía experta de Kim restaura el control y la confianza, transformando tu enfoque hacia la salud pélvica.
More by This InstructorLessons and Classes
- 1. Introducción a Este Curso
- 2. Un Mensaje de la Instructora
- 3. El Núcleo
- 4. El Suelo Pélvico
- 5. La Historia Interna
- 6. Diario de Vejiga
- 7. Cuestionario de Evaluación de Bienestar del Suelo Pélvico
- 8. Cuestionario de Prolapso de Órganos Pélvicos
- 9. Tipos de Incontinencia
- 10. Modificaciones del Estilo de Vida para la Incontinencia
- 11. Prolapso de Órganos Pélvicos
- 12. Síntomas Comunes Asociados con el Prolapso
- 13. Modificaciones del Estilo de Vida
- 14. Qué Hacer
- 15. La Postura como Uno de los Desafíos Comunes del Suelo Pélvico
- 16. El Ejercicio como Uno de los Desafíos Comunes del Suelo Pélvico
- 17. Embarazo y Parto como Uno de los Desafíos Comunes del Suelo Pélvico
- 18. Plan de Comidas de 5 Días Smooth Moves
- 19. La Experta Invitada Heba Shaheed Habla Sobre el Dolor Pélvico, Endometriosis y Adenomiosis
- 20. Fisioterapia del Suelo Pélvico
- 21. Postura y Alineación
- 22. La Respiración del Núcleo
- 23. La Habilidad
- 24. Conversación sobre el Baño
- 25. La Experta Invitada Shelly Prosko Habla Sobre la Meditación en el Baño
- 26. Cuándo Necesitas o Decides Someterte a Cirugía
- 27. El Experto Invitado Dr. Bruce Crawford Habla Sobre Cuándo Necesitas o Decides Someterte a Cirugía
- 28. La Experta Invitada Barbara Loomis Habla Sobre Terapias Abdominales para la Salud de la Mujer
- 29. La Experta Invitada Maureen McGrath Habla Sobre la Necesidad de Hidratación para tu Vagina
- 30. Preguntas para Hacerle a Tu Médico
- 31. Lista de Verificación de Preparación y Recuperación para Cirugía
- 32. Recordatorios sobre la Conversación del Baño
- 33. Muévete con Intención y Conexión
- 34. Consideraciones para el Ejercicio de la Parte Superior del Cuerpo
- 35. Consideraciones para el Ejercicio de la Parte Inferior del Cuerpo
- 36. Consideraciones para el Ejercicio de los Abdominales y el Núcleo
- 37. Diástasis de Rectos
- 38. Lo Que Necesitas Saber Sobre los Ejercicios Kegel Mojo
- 39. Estiramiento de Pantorrillas
- 40. Liberación de Abdomen
- 41. Liberación Torácica
- 42. Estiramiento de Muslos Isquiotibiales con Correa
- 43. Liberación del Suelo Pélvico Posterior
- 44. Estiramiento de Mariposa en Decúbito
- 45. Mariposa Apilada
- 46. Liberación del Psoas Inferior
- 47. Liberación del Psoas
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