About This Course
Your Struggles, Solved
Porn consumption often leaves us disconnected from our bodies and trapped in unhelpful patterns. This mindful approach transforms passive watching into an empowering self-discovery practice.
You're likely facing:
- Passive Consumption - You watch porn on autopilot, leaving you feeling disconnected from your body and unsatisfied with the experience.
- Lack of Bodily Awareness - Your focus stays solely on the screen rather than tuning into your own physical and emotional responses.
- Mechanical Self-Pleasure - Your self-pleasure routine has become repetitive and lacks the depth that mindful engagement could provide.
This course teaches you how to transform porn watching into a mindful somatic practice through breathwork, body scanning, and energy circulation techniques. You'll learn to stay present with your sensations, reconnect with your body, and potentially experience deeper pleasure. These ancient Tantric and Taoist approaches combined with modern somatic techniques create a balanced, heart-centered relationship with erotic content.
What You Will Learn
"Watching porn mindfully creates an opportunity to deepen your relationship with your body and discover new dimensions of pleasure through conscious presence."
— Joseph Kramer, Sexual Education Specialist
Mindful Awareness Techniques
- Body Scanning Practice - Learn to systematically track physical sensations during arousal, reconnecting you with your body rather than remaining fixated on the screen.
- Breathwork for Presence - Master conscious breathing patterns that anchor you in the present moment, transforming passive viewing into active embodiment.
Energy Circulation Methods
- Tantric Energy Movement - Discover how to direct sexual energy throughout your body instead of concentrating it in one area, enhancing full-body sensitivity.
- Pleasure Mapping - Identify your unique pleasure pathways and learn to consciously navigate them for more fulfilling self-pleasure experiences.
Integration Practices
- Heart-Centered Viewing - Develop techniques to engage with erotic content from an emotionally connected state rather than a disconnected mental space.
- Somatic Release Methods - Learn to identify and release tension patterns that block full pleasure potential during self-pleasure sessions.
By the end of this course, you'll transform automatic porn consumption into a conscious practice that deepens bodily connection and enhances your capacity for embodied pleasure.
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Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Mindful Porn Watching
- 2. Coaching Mindful Porn Watching
- 3. Stand and Move
- 4. Pendulum
- 5. Speak Your Intention
- 6. Breathe and Moan
- 7. Shake
- 8. Torso Touch
- 9. Different Strokes
- 10. Hands-Free Arousal
- 11. Body Scan
- 12. Be Here Now Orgasm
- 13. Heart Pleasuring
- 14. Quiet Savoring
- 15. Continuing Your Practice
Your Instructor
Joseph Kramer
Sexologist & Sex Educator
Joseph Kramer is a renowned sexologist and founder of Sexological Bodywork™, California's first state-approved somatic sex educator certification. With over four decades of experience since the 1980s, he has pioneered techniques blending Tantric and Taoist wisdom with modern somatic approaches, helping thousands transform their relationship with pleasure and erotic content.
Joseph's journey began unexpectedly in divinity school, where he earned his Master of Divinity degree before realizing he was called to heal bodies as well as spirits. During the AIDS epidemic of the 1980s, when fear and stigma disconnected many from their bodies, he founded the Body Electric School of Massage to create safe spaces for pleasure and connection. This pivotal moment showed him how mindful sexuality could be a powerful path to healing and wholeness.
Joseph's approach combines ancient wisdom with practical, accessible techniques that keep you present in your body rather than lost in visual stimulation. He emphasizes breathwork, energy circulation, and heart-centered viewing—transforming passive consumption into active self-discovery. His judgment-free guidance creates a compassionate container for exploring a healthier, more conscious relationship with erotic content.
Course FAQ
Not at all! This course is designed for anyone interested in developing a more mindful relationship with erotic content, whether you're a regular viewer or occasional consumer. Joseph's techniques are valuable for beginners curious about a healthier approach to porn as well as those looking to transform existing habits into more conscious, embodied experiences.
The course provides a step-by-step framework for implementation, beginning with short practice sessions where you'll apply the breathwork and body scanning techniques before gradually extending them. Joseph guides you through specific pausing points and reflection prompts that help you transition from passive watching to active engagement, making integration natural rather than forced.
This course is specifically designed as a solo practice that focuses on your relationship with yourself and erotic content. The Tantric energy movement and somatic release methods are taught as self-directed experiences. However, many students report that the heightened body awareness they develop naturally enhances partner experiences later, should you choose to share what you've learned.
Many students report noticing subtle shifts in bodily awareness after their very first mindful session using these techniques. The full benefits of energy circulation and deeper embodiment typically unfold over 2-3 weeks of consistent practice. Remember that this is about developing a new relationship with pleasure rather than achieving specific outcomes—each person's journey will unfold at its own pace.
Unlike vague advice to "be more present," this course provides specific somatic techniques drawn from ancient Tantric and Taoist traditions combined with modern body awareness practices. Joseph's unique methodology focuses on concrete practices like pleasure mapping and heart-centered viewing that systematically redirect attention from the screen to your body, training you in skills that transform the entire experience rather than just changing your mindset.
Absolutely. The heart-centered viewing and somatic release methods specifically help you recognize and process emotions that arise during porn consumption. Rather than avoiding these feelings, Joseph's approach teaches you to acknowledge them as information from your body and guides you in moving beyond shame toward a more integrated relationship with your desires and pleasure.
No special equipment is needed beyond what you typically use to view content. The techniques work with any type of ethical erotic content you personally enjoy. Joseph focuses on teaching you the internal skills of breath, attention, and energy awareness that can be applied regardless of what you're watching, making this approach accessible and adaptable to your personal preferences.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
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