Lisa De Jong

Meet Lisa de Jong, the woman on a mission to revolutionize how we experience our menstrual cycles. After years climbing the corporate ladder at Google, Shopify, and in banking, Lisa's own journey with debilitating period pain led her to a life-changing discovery: our menstrual cycles aren't just biological processes – they're sophisticated compasses for navigating life.

As a Certified Menstruality Mentor trained under Alexandra Pope at the prestigious Red School in the UK, Lisa has developed a groundbreaking approach that transforms your relationship with your cycle. She skillfully blends myofascial release, Pilates, and trauma-informed techniques with nervous system regulation to create a holistic framework that's helped hundreds of people worldwide.

What makes Lisa's method unique is her "inner seasons" framework, mapping your cycle phases to winter, spring, summer, and autumn. This isn't just poetic – it's a practical tool that's changed lives. As the founder of Your Cycle Matters, Lisa has pioneered corporate menstrual health programs, developed specialized protocols for conditions like endometriosis, PCOS, and PMDD, and trained over 100 coaches in her methodologies.

In her Beducated courses, Lisa takes you on a transformative journey through your own cyclical nature. Whether you're struggling with painful periods, managing endometriosis, or simply want to harness your cycle as a tool for greater productivity and pleasure, Lisa's warm, judgment-free approach meets you exactly where you are.

Her course "Menstrual Cycle Wellness" guides you through becoming the sovereign of your periods, while "Navigating Pelvic and Menstrual Pain" offers life-changing strategies for those with endometriosis. You'll learn practical techniques to sync your lifestyle with your cycle phases, transform pain into power, and tap into the wisdom your body has been trying to share with you all along.

Ready to stop fighting your cycle and start flowing with it? Lisa's gentle expertise is your pathway to turning what might feel like a monthly burden into your greatest superpower. Your relationship with your body is about to transform in ways you never thought possible.