Solving Premature Ejaculation Online Course:
Last Longer in Bed

Absolutely! This course is designed specifically for men at all experience levels, including those who have struggled with premature ejaculation their entire lives. Dr. Jenni Skyler starts with fundamental concepts like understanding your arousal spectrum before progressing to more advanced techniques. You'll build skills progressively, with clear guidance for implementing each technique regardless of your starting point.

Many students report noticeable improvements within 2-3 weeks of consistent practice with the masturbation retraining techniques. The breathing and progressive muscle relaxation methods can show benefits even sooner, often within your first few intimate encounters. Remember that this is a skill-building process—consistency with the practices is key to developing lasting control that becomes second nature.

You can absolutely complete this course and see significant benefits practicing solo. In fact, the masturbation retraining techniques are designed specifically for individual practice to build your foundation of control. Once you've developed some confidence with these skills, you can gradually incorporate them into partnered experiences, but there's no rush or requirement to involve a partner while learning.

The course includes specific guidance for seamlessly integrating techniques like diaphragmatic breathing and progressive muscle relaxation during intimate moments. You'll learn how to incorporate these practices naturally, without disrupting the flow or mood. The Intimacy Institute has designed these techniques to be subtle yet effective, allowing you to maintain connection with your partner while managing your arousal response.

Unlike quick-fix approaches that focus only on distraction or numbing, this program addresses the root causes of premature ejaculation by retraining your nervous system response. The Intimacy Institute's method is unique because it combines physical techniques (breathing, muscle control) with psychological elements (anxiety management, arousal awareness) for a comprehensive solution. This evidence-based approach targets the "fight-or-flight" response and builds awareness of the crucial "murky middle" that most other programs overlook.

While complete transparency is always an option, many men successfully implement these techniques without explicitly discussing their learning process. The breathing and muscle relaxation methods can be practiced discreetly during intimacy without drawing attention. That said, the course includes suggestions for how to communicate with your partner if you choose to share your journey, which can often lead to greater intimacy and mutual support.

Initially, any new skill requires some conscious attention, but with practice, these techniques become second nature. Dr. Jenni Skyler has specifically designed these methods to integrate smoothly into natural sexual experiences. Many students report that after a few weeks of practice, the techniques become automatic, actually enhancing spontaneity because they no longer need to worry about premature ejaculation interrupting their experience.