Sexual Self Regulation Online Course:
Master Your Sexual Impulsivity

This course is designed for anyone who recognizes patterns of acting on sexual impulses that don't align with their values or relationship goals. Whether you're experiencing occasional challenges or more persistent patterns, Dr. Yuliya Richard's approach meets you where you are. The mindfulness techniques and emotional regulation skills taught here benefit everyone seeking more conscious control over their sexual choices.

Many students report increased awareness of their personal triggers within days of beginning the course and practicing the behavior pattern mapping exercises. The full transformation process is unique to each person, but most participants notice a significant shift in their ability to "surf" urges without acting on them after 2-3 weeks of consistent practice. Remember, this is skill-building rather than a quick fix—your progress will deepen the more you apply these techniques.

You can absolutely take this course independently and gain tremendous value from the personal work on trigger identification and mindful response techniques. Dr. Richard has specifically designed the relationship healing section to help you navigate conversations with a partner when you're ready, but that timing is entirely up to you. Many students find that building their own skills first creates a foundation for healthier partner discussions later.

The course includes practical "in-the-moment" tools like urge surfing exercises and specific breathing techniques you can use anywhere. Dr. Richard walks you through creating personalized intervention strategies tailored to your specific triggers and situations. You'll practice these skills in low-pressure situations first, gradually building your ability to access them during more challenging moments—similar to building a muscle through consistent training.

Unlike approaches that rely solely on willpower (which depletes over time), Dr. Richard's method combines neuroscience-backed mindfulness practices with specific behavioral interventions that address the full cycle of impulsivity. This course is uniquely focused on sexual impulsivity specifically, rather than general impulse control, with practical exercises designed for the particular emotional dynamics of sexual behavior. The combination of trigger mapping, emotional regulation, and relationship repair creates a comprehensive system rather than isolated techniques.

Dr. Richard has created this course with a specifically non-judgmental approach that recognizes shame as part of the impulsivity cycle, not a solution. You'll learn concrete emotional regulation skills to address shame productively, rather than letting it fuel further impulsive behavior. Many students report that the framework actually reduces shame by helping them understand the neurological and emotional patterns driving their behaviors, creating space for change rather than self-criticism.

The core methodology of trigger identification, mindful response, and boundary setting is effective across various forms of sexual impulsivity—from digital behaviors like excessive pornography use to interpersonal patterns of seeking risky encounters. Dr. Richard provides examples covering different manifestations throughout the course, and the personal mapping exercise helps you customize the approach to your specific situation. The principles work broadly because they address the underlying cycle rather than just specific behaviors.