About This Course
Your Struggles, Solved
Sexual confidence impacts every aspect of our intimate lives, yet many struggle with performance anxiety, body image issues, and communicating desires effectively.
You're likely facing:
- Self-Doubt During Intimacy - You overthink during sex, worrying about your performance or appearance instead of being present in the moment.
- Difficulty Expressing Desires - You struggle to communicate what you really want sexually, fearing judgment or rejection from your partner.
- Body Image Barriers - Negative thoughts about your body create anxiety that prevents you from fully enjoying intimate experiences.
This course teaches practical techniques to transform how you view yourself sexually. You'll learn evidence-based strategies for overcoming mental blocks, communicating desires with confidence, and embracing your body. By implementing these methods, you can develop authentic sexual confidence that translates to more fulfilling intimate experiences and stronger connections.
What You Will Learn
"True sexual confidence isn't about performance—it's about embracing your authentic self and learning to communicate your desires without fear or shame."
— Luna Matatas, Sexual Confidence Coach
Overcome Mental Barriers
- Mindfulness Techniques - Practical exercises to quiet self-criticism during intimacy, helping you stay present rather than caught in performance anxiety.
- Confidence-Building Rituals - Daily practices that gradually reprogram negative thought patterns about your body and sexual abilities.
Communicate Desires Effectively
- Boundary Setting Skills - Framework for expressing your limits and desires clearly without fear of judgment or rejection.
- Desire Mapping - Structured approach to identify what truly excites you sexually, making conversations with partners more specific and productive.
Embrace Your Sexual Self
- Body Appreciation Practices - Evidence-based methods to transform how you view your body during intimate moments.
- Pleasure-Focused Mindset - Techniques to shift focus from performance to sensation, enhancing enjoyment and reducing anxiety.
By the end of this course, you'll confidently express your desires, stay present during intimacy, and embrace your body—transforming anxiety into authentic sexual confidence.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Introduction to Sexual Confidence
- 2. The Journey to Sexual Confidence
- 3. Learning and Unlearning Ideas Around Shame
- 4. What Makes You Feel Confident
- 5. Building Confidence
- 6. Falling In Love With Ourselves
- 7. Setting the Scene for Sex
- 8. Sexual Confidence Tips
Your Instructor
Luna Matatas
Sex & Pleasure Educator
Luna Matatas is a sexual confidence specialist with over 15 years of experience helping thousands reclaim their pleasure potential. As the creator of frameworks like "Meditate Medicate Masturbate®," she brings trauma-informed practices to sexual confidence building, body liberation, and authentic desire expression. Universities across North America regularly seek her expertise in transforming intimate self-esteem.
Luna's journey began when she identified a critical gap in traditional sex education that rarely addresses pleasure, power, or desire politics. This realization sparked her mission to create accessible frameworks that blend activism with empowerment. Through her own experiences navigating body image and confidence challenges, she developed practical techniques that reduce performance anxiety without sacrificing pleasure—approaches that now form the core of her transformative teaching methodology.
Luna's teaching philosophy combines disarming humor with practical wisdom, creating judgment-free zones where curiosity is celebrated, not shamed. Her unique Desire Mapping method provides concrete structures for self-exploration that students find more actionable than general advice. By integrating mindfulness techniques with pleasure-focused practices, she helps you develop confidence that translates from bedroom to boardroom.
Course FAQ
This course is designed for all confidence levels, including complete beginners. Luna has structured the content with progressive techniques that start with foundational mindfulness practices before building to more advanced communication methods. Even if you currently experience significant anxiety or self-doubt during intimate moments, you'll find accessible entry points and gradual steps toward building authentic sexual confidence.
Luna teaches practical "in-the-moment" techniques like specific mindfulness exercises you can use when anxiety arises during intimacy. The course includes step-by-step instructions for confidence-building rituals that can be practiced before intimate encounters, plus concrete communication frameworks you can prepare in advance. You'll also learn body appreciation practices designed specifically to interrupt negative thought patterns when they occur.
Absolutely not! While some exercises can be enhanced with a partner, Luna has designed this course to be fully beneficial for singles as well. The confidence-building rituals, mindfulness techniques, and body appreciation practices are all valuable solo activities. In fact, many students find that building sexual confidence while single creates a stronger foundation for expressing desires confidently when they do enter partnerships.
Many students report noticeable shifts in their self-talk and body awareness within the first two weeks of implementing Luna's daily confidence-building rituals. The mindfulness techniques often provide immediate relief from anxiety during practice sessions, though integrating them fully into intimate moments typically develops over 4-6 weeks of consistent practice. Remember that building confidence is a journey—you'll gain valuable tools immediately while deeper transformation unfolds with continued practice.
Unlike courses that focus primarily on performance techniques, Luna's approach addresses the root causes of sexual insecurity through evidence-based mindfulness and cognitive techniques. Her unique Desire Mapping method provides concrete structures for self-exploration that many students find more actionable than general advice. Additionally, Luna's framework integrates body appreciation practices specifically designed for intimate contexts, rather than general body positivity concepts.
Absolutely! Luna specifically addresses communication discomfort through structured frameworks that make expressing desires feel less overwhelming. The course includes actual scripts and language examples that you can adapt to your personal style. Many students report that the boundary-setting skills and desire mapping exercises transform awkward conversations into connecting ones by providing clear, step-by-step approaches to these discussions.
Yes, body confidence during intimacy is a core focus of this course. Luna teaches specific body appreciation practices designed for intimate contexts, not just general body positivity concepts. You'll learn practical techniques to transform negative thought patterns about your appearance, interrupt self-criticism during vulnerable moments, and shift your focus from how your body looks to how it feels and experiences pleasure.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
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Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
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FAQs
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