About This Course
Your Struggles, Solved
Impulsive behaviors can devastate relationships, breaking trust and creating emotional chasms that feel impossible to cross. This course offers a path to healing and rebuilding.
You're likely facing:
- Broken Trust - Impulsive actions like infidelity or financial secrets have created a foundation of suspicion that undermines your connection.
- Emotional Distance - Conflicts and hurt feelings have built walls between you, leaving you feeling isolated even when together.
- Communication Breakdowns - Conversations escalate into arguments or shut down completely, preventing resolution of underlying issues.
This course teaches you practical techniques to identify impulsive patterns and rebuild trust through consistent, transparent actions. You'll learn evidence-based communication strategies that foster understanding rather than defensiveness. Dr. Richard's approach combines mindfulness practices with cognitive-behavioral techniques to help you reconnect emotionally and create a stronger, healthier relationship.
What You Will Learn
"Rebuilding trust requires consistent actions, not just words. This course gives you practical tools to heal wounds and create a relationship that's stronger than before."
— Dr. Yuliya Richard, Relationship Therapist
Trust Rebuilding Techniques
- Transparency Practices - Develop daily habits that demonstrate accountability and rebuild trust after impulsive actions have damaged your connection.
- Pattern Recognition - Identify triggers for impulsive behaviors before they occur, creating opportunity for healthier choices that protect your relationship.
Effective Communication Strategies
- Non-Defensive Listening - Master techniques to hear your partner's concerns without becoming defensive, even during emotionally charged conversations.
- Emotional Expression Skills - Learn to articulate feelings constructively rather than letting them build into resentment or explosive conflicts.
Emotional Reconnection Methods
- Mindfulness Practices - Use evidence-based exercises to stay present during difficult moments instead of retreating into emotional distance.
- Intimacy Rebuilding Rituals - Create meaningful moments that foster vulnerability and closeness, bridging the emotional gap between partners.
You'll transform conflict patterns and impulsive behaviors into opportunities for deeper understanding, creating a relationship where trust and emotional connection flourish.
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Relationship Introduction
- 2. Starting the Conversation
- 3. The Change Process
- 4. Doing the Relationship Work
- 5. Building a Foundation for Change
- 6. Breaking Bad Habits
- 7. Fighting the Good Fight
- 8. Finding the Roots
- 9. Balancing Individual Needs
- 10. The Road Ahead
Your Instructor
Dr. Yuliya Richard
Impulsive Behaviour Expert
Dr. Yuliya Richard is a Clinical Psychologist with a PsyD from Newcastle University and the founder of the groundbreaking Impulsivity Project Online—the first Australian program addressing multifactorial impulsivity. As Director of Blue Horizon Counselling & Mediation, she has transformed thousands of relationships through her evidence-based approach to managing impulsive behaviors.
Dr. Richard's journey began in Australia's underserved communities, where she witnessed how unmanaged impulsivity could devastate relationships. Rather than viewing these behaviors as moral failings, she recognized them as treatable patterns—a perspective that revolutionized her approach to therapy. This realization led her to develop specialized techniques that address both the emotional and behavioral aspects of impulsivity, creating pathways for genuine relationship healing.
Dr. Richard combines cognitive-behavioral techniques with mindfulness practices and trauma-informed care to create practical, accessible solutions for complex relationship challenges. Her "pause and pivot" technique for emotionally charged moments and transparency framework offer concrete tools you can apply immediately. She discusses sensitive topics with refreshing candor while maintaining absolute compassion—making even difficult conversations feel manageable.
Course FAQ
Absolutely. Dr. Richard designed this course for both partners in a relationship affected by impulsive behaviors. You'll learn valuable self-awareness techniques to identify your triggers and develop healthier response patterns. The mindfulness practices are particularly effective for individuals looking to gain better control over impulsive actions before they damage your relationship.
Many couples report feeling a sense of hope and connection after completing the first module on transparency practices. The real transformation typically begins within 2-3 weeks of consistent application of the communication techniques and daily trust-building rituals. Remember that rebuilding trust is a process—Dr. Richard's approach focuses on sustainable change through consistent, small actions rather than quick fixes.
While taking the course together can accelerate your progress, it's designed to be effective even if only one partner participates initially. You'll learn techniques to implement change from your side of the relationship, which often inspires your partner to join the process. Dr. Richard includes specific guidance for individuals working through the material solo, with strategies for inviting your partner in when they're ready.
Dr. Richard teaches a practical "pause and pivot" technique specifically for emotionally charged moments. The course includes step-by-step exercises to recognize your emotional triggers before they escalate, along with scripts for redirecting heated conversations. You'll practice these skills through guided scenarios, gradually building your capacity to stay present and responsive rather than reactive during conflicts.
Unlike approaches that focus primarily on communication, Dr. Richard's method integrates cognitive-behavioral techniques with mindfulness practices to address both the emotional and behavioral aspects of relationship conflicts. Her unique transparency framework has been developed through years of clinical practice specifically with couples dealing with impulsive behaviors and trust issues. The course emphasizes practical, daily actions rather than abstract concepts, giving you concrete tools you can implement immediately.
Yes, this course is especially effective for long-standing trust issues. Dr. Richard addresses how old wounds can continue to impact current interactions, and provides specific techniques for healing historical hurts. The pattern recognition work helps identify how past breaches of trust might be unconsciously influencing your present communication patterns, allowing you to finally move beyond recurring conflicts.
All you need is a willingness to engage honestly with the material and a private space where you can watch the videos and practice the exercises. Dr. Richard recommends having a notebook dedicated to the relationship exercises, but this isn't required. The course is designed to meet you where you are, with no prerequisite knowledge or special equipment needed.
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
Beducated is an online platform that offers 100+ courses on sex and relationships, led by the world’s top experts.
It's a safe space for all, no matter relationship status, sexual orientation, or gender.
Learn Great Sex with 5 Mins Per Day.
Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
Try Beducated for 1 day for free and start learning how today.
Start Your Free Trial Today
Learn How to Have Great Sex Today
9 Out of 10 Users Say Beducated Increased Their Sexual Happiness
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
FAQs
Questions? We’ve got you covered:
Beducated is the #1 online platform for sexual health & happiness.
We offer a unique library of 150+ Online Courses created by the world’s top experts. You can finally learn everything you need to know about sex and level up your love life within a safe space. No matter your age, gender, sexual orientation, relationship status, or sexual experience – Beducated is for you!
Glad you asked! When you start your free trial, you get access to the whole Beducated library of 150+ courses. This means that you can explore the content on the platform and decide if it’s for you. You will not be charged for the first 24 hours.
To start your free trial, choose the payment plan—monthly or yearly. Once you proceed to the checkout and confirm your personal information, you will get access to Beducated.
If Beducated is for you, no need to do anything—you will be fully enrolled after the 24-hour trial period is over and your payment method will be charged.
If Beducated is not for you, all you need to do is cancel the subscription in your user dashboard within the first 24 hours of signing up. Your payment method will not be charged.
If you need further clarification, don’t hesitate to contact us at [email protected]
Our 14-day money-back guarantee allows you to try Beducated risk-free. That means, if you subscribed on a whim only to realize Beducated isn’t for you after all, you have a two-week window to get a full refund. Simply email us at [email protected] within 14 days of purchase, and we’ll refund you 100% of the amount paid. No hard feelings.
If you purchase our subscription during a sale or with a coupon, you lock in your price for as long as you stay in the subscription. This means that you will get a lifetime discount that applies to every payment you make while you’re with Beducated.
Beducated is flexible. You can easily cancel your account with a few clicks and will keep access until the end of your contracts’ runtime.
Beducated works on all your devices with a modern web browser and internet access. You can watch the course on your phone, desktop, or smart tv.
Beducated courses are available in English, German, and French to reach and support our diverse community. Many of our courses already include subtitles in these languages, and we’re continuously working to expand this feature across our entire library. Some courses even have full voiceover translations, so you can dive into learning in the language that feels best for you!
