About This Course
Your Struggles, Solved
Relationships naturally drift into patterns of disconnection, but tantric practices can revitalize your bond at both emotional and physical levels.
You're likely facing:
- Negative Dance Patterns - You're caught in a cycle where one partner pursues while the other withdraws, creating distance instead of connection.
- Communication Breakdown - Misunderstandings and defensiveness have created barriers that leave you both feeling unheard and unappreciated.
- Intimacy on Autopilot - Your physical and emotional connection has become routine, lacking the presence and depth you once shared.
This course teaches you practical tantric techniques like heart rhythm entrainment and synchronized breathing to realign your connection. You'll learn how to establish meaningful rituals that create moments of authentic presence throughout your day. Through empathic listening exercises, you'll develop communication skills that foster emotional safety and deeper understanding.
What You Will Learn
"Tantric practices aren't just about sex—they're powerful tools that help couples create deeper connection, presence, and emotional intimacy in everyday moments."
— Ella Shannon, Tantric Relationship Coach
Breaking Negative Patterns
- Heart Rhythm Entrainment - Synchronize your breathing and heartbeats to interrupt pursue-withdraw cycles and foster genuine connection.
- Presence Rituals - Simple daily practices that pull you out of disconnection patterns and into moments of authentic togetherness.
Deepening Communication
- Empathic Listening Techniques - Transform misunderstandings into moments of real understanding using tantric communication principles.
- Non-Verbal Connection - Develop skills to communicate beyond words, creating emotional safety when verbal communication falters.
Revitalizing Intimacy
- Sensual Mindfulness Practices - Break free from autopilot intimacy through present-moment awareness techniques that heighten connection.
- Energy Exchange Methods - Learn to recognize and direct intimate energy between you, transforming routine into revitalizing encounters.
By course completion, you'll have practical tantric tools to transform emotional disconnection into a vibrant relationship filled with presence, understanding, and renewed intimacy.
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Taught by the world’s top experts.
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For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Introduction to This Course
- 2. Breath With Resonance
- 3. Elements of Mindful Touch
- 4. Pattern Identification
- 5. Deep Seeing
- 6. Co-Regulation
- 7. Amplifying Appreciation
- 8. Breath on Different Elements
- 9. Couple Communication
- 10. Building Energy Between You
- 11. Deepening Love
- 12. Tell Me More
- 13. Rituals
Your Instructor
Ella Shannon
Relationship Counsellor
Ella Shannon is a Clinical Sexologist with the Society of Australian Sexologists, where she serves as National Chairperson, and holds a Master of Sexology degree. With years of experience as a relationship counselor, she's developed a unique methodology that integrates traditional tantric practices with evidence-based attachment theory to help couples create deeper, more fulfilling connections.
During her early years at Relationships Australia, Ella witnessed how couples would intellectually understand their problems but still struggle to change their connection patterns. This revelation led her to explore the somatic dimensions of intimacy, discovering that tantric practices created breakthroughs where talk therapy alone couldn't. She began integrating these ancient wisdom traditions with modern neuroscience, developing the heart rhythm entrainment techniques that now form the cornerstone of her approach to relationship transformation.
Ella's trauma-informed approach blends yogic and tantric traditions with practical, everyday rituals couples can easily incorporate into busy lives. She specializes in making profound connection practices accessible, teaching couples how to communicate beyond words through embodied techniques that work directly with the nervous system, creating safety for authentic expression and naturally deepening intimacy.
Course FAQ
Absolutely not! Ella designed "Grow Together" specifically for beginners who are new to tantric practices. The course starts with foundational concepts and gradually builds, with clear demonstrations of each technique like heart rhythm entrainment and presence rituals. You'll be guided step-by-step through each practice with supportive instruction.
The beauty of Ella's approach is that many practices take just minutes, not hours. You'll learn how to incorporate presence rituals into everyday moments—during morning coffee, before bed, or even while cooking together. The course specifically addresses how to make these practices sustainable for real-life relationships, not just ideal scenarios.
While taking the course together creates the richest experience, you can absolutely begin this journey solo and still see meaningful results. Ella provides specific guidance on how to introduce these practices to a partner who hasn't taken the course, including conversation starters and simple exercises to try first. Many students report their partners become curious and interested after seeing positive changes.
Many couples report feeling a noticeable shift after trying just one or two of the presence rituals or breathing techniques. The empathic listening practices often create immediate "aha moments" that help break through communication barriers. That said, the deeper benefits of these practices—like transforming persistent negative patterns—typically unfold over weeks of consistent practice as you build your tantric skills together.
Unlike conventional relationship advice that focuses primarily on verbal communication strategies, Ella's tantric approach addresses the energetic and physical dimensions of connection that often get overlooked. The heart rhythm entrainment and energy exchange methods work with your nervous systems directly, creating connection below the conscious level where many relationship patterns are formed. These embodied practices often succeed where talk-based approaches alone have failed.
Some initial awkwardness is completely normal and Ella addresses this directly in the course. She provides "comfortable entry points" for each practice and permission to laugh through any initial discomfort. Many students report that the slight awkwardness actually becomes a bonding experience that creates vulnerability and authenticity between partners.
This course provides valuable tools that can complement other relationship work, but it's not designed as therapy for severe relationship distress. The tantric practices you'll learn are excellent for enhancing connection, breaking routine patterns, and developing deeper intimacy in generally stable relationships. For couples navigating significant challenges like infidelity or persistent conflict, these practices work best alongside professional counseling.
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