Back to Your Body Online Course:
Getting Out of Your Head During Sex

Not at all! Luna designed this course for all experience levels, from mindfulness beginners to seasoned practitioners. The techniques start with simple, accessible exercises that anyone can implement right away, then gradually build to more nuanced practices. You'll learn at your own pace with clear, judgment-free guidance throughout.

Many students report noticing small but meaningful shifts after implementing just the first module's sensory grounding practices. The full transformation happens gradually as you consistently apply the techniques over 2-3 weeks. Remember that mindfulness is a practice rather than a destination—you'll continue developing these skills with each intimate experience.

While some exercises can be enhanced with a partner, this course is designed to be valuable whether you're single or partnered. Luna provides specific adaptations for solo practice with each technique, allowing you to develop your mindfulness skills during self-pleasure. These foundational practices actually create a stronger basis for partnered experiences when you're ready.

Luna addresses this common situation directly in the "Partner Dynamics" module. You'll learn subtle ways to incorporate mindfulness techniques without explicitly drawing attention to them, along with gentle conversation starters for sharing your experience. Many students find their partners become naturally curious about the positive changes they notice, creating organic opportunities for shared exploration.

This course takes a fundamentally different approach than traditional meditation. Instead of trying to eliminate thoughts (which rarely works!), Luna teaches you to use physical sensations as anchors that naturally redirect attention. The techniques are specifically designed for active, embodied experiences rather than sitting still, making them accessible even for people who struggle with conventional mindfulness practices.

Luna teaches a progressive approach, starting with "Pre-Intimacy Mental Clearing" rituals that set you up for success before intimacy begins. You'll also learn subtle, non-disruptive "Mental Redirection Cues" that take just seconds to implement when distractions arise. These micro-practices become nearly automatic with practice, allowing you to gently guide yourself back to sensation without breaking the intimate flow.

Unlike general mindfulness that often focuses on stillness and breathing, Luna's approach is specifically designed for the unique challenges of sexual contexts. The techniques directly address body insecurities, performance pressure, and the specific mental distractions that arise during intimacy. You'll learn practical applications through guided sensory exercises that translate immediately to sexual experiences, creating a direct bridge between practice and pleasure.