About This Course
Your Struggles, Solved
Discovering infidelity can shatter your world and leave you questioning everything. You deserve support and practical guidance to navigate this challenging time and emerge stronger.
You're likely facing:
- Overwhelming Emotions - Wrestling with intense feelings of betrayal, anger, and revenge that threaten to control your actions and decisions.
- Shattered Trust - Struggling to imagine ever trusting again while questioning everything about your relationship and self-worth.
- Uncertain Future - Feeling lost about whether to stay or leave, and how to move forward either way without letting pain define you.
This course teaches you practical strategies to process your emotions and make clear-headed decisions using the proven crisis-to-growth framework. You'll learn communication techniques to understand the underlying issues and rebuild trust if you choose to stay. Through guided exercises and self-coaching tools, you'll discover how to reclaim your self-worth and create the possibility of an even stronger relationship.
What You Will Learn
"This isn't just about surviving infidelity - it's about emerging stronger and wiser, whether you choose to rebuild or start fresh. You have the power to transform this crisis into growth."
— Melanie Mittermaier, Relationship Recovery Specialist
Emotional Navigation & Healing
- Crisis Management Toolkit - Master proven techniques to process intense emotions and prevent them from driving destructive decisions.
- Self-Worth Recovery Practice - Learn daily exercises to rebuild confidence and separate your value from your partner's actions.
Decision-Making & Communication
- Clear-Headed Assessment Framework - Gain practical tools to evaluate your relationship objectively and make informed decisions about your future.
- Constructive Dialogue Techniques - Master communication strategies to address underlying issues and express needs effectively.
Trust & Relationship Rebuilding
- Trust Reconstruction Method - Learn step-by-step approaches to rebuild trust gradually while protecting your emotional wellbeing.
- Boundary Setting Skills - Develop clear, healthy boundaries that support healing and prevent future betrayals.
You'll gain the tools to transform this crisis into an opportunity for growth, making empowered decisions while rebuilding trust in yourself and potentially your relationship.
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Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Lessons and Classes
- 1. Welcome to Back to Love
- 2. The 4 Phase Model
- 3. You are Enough!
- 4. Meaning & Personal Responsibility
- 5. The Self-Coaching Model
- 6. Feeling & Breathing
- 7. Listening vs. Interrogating
- 8. Disappointment
- 9. Brain Research & Cheating
- 10. Why Do People Cheat?
- 11. Why Is It Worth It?
- 12. 6 Human Needs
- 13. Stop Picturing My Partner Cheating
- 14. Overcoming Difficult Times
- 15. Emotional Rollercoaster & Setbacks
- 16. Having Sex Again
- 17. Looking Ahead
- 18. Glass Ceilings & Rubber Bands
- 19. The 5 Love Languages
- 20. The 4 Horsemen of the Apocalypse
- 21. 4 Factors for a Happy Relationship
- 22. Emotional Independence
- 23. The Work
- 24. Forgiveness
- 25. Strategies for Overcoming an Affair (Or Not)
- 26. Logic Levels
- 27. Trust
- 28. The Wheel of Life
- 29. Master & Disaster
- 30. Awareness & Mindfulness
- 31. Gratitude & Appreciation
- 32. Conclusion
Your Instructor
Melanie Mittermaier
Relationship Coach
As a pioneering "Affairs Manager" and relationship coach for over a decade, Melanie Mittermaier has guided hundreds of couples through infidelity recovery using her innovative crisis-to-growth framework. From her practice in Bad Aibling, Germany, she's developed a unique approach that transforms relationship crises into opportunities for extraordinary connection.
Early in her coaching career, Melanie noticed how traditional advice about infidelity often led to unnecessary breakups, driven by shame and snap judgments. This revelation inspired her to develop a more nuanced, compassionate approach that honors both partners' experiences. She created "Fitnessstudio für Emotionen" (Fitness Studio for Emotions) to provide practical tools for couples facing their most challenging moments.
Melanie's teaching combines intensive emotional support with actionable strategies that work in real-world relationships. Rather than focusing on theory alone, she provides concrete communication techniques and decision-making frameworks that help you navigate infidelity with clarity and confidence, whether you choose to stay or leave.
Course FAQ
Yes, this course is specifically designed to help you from day one of discovery through your healing journey. Melanie's Crisis Management Toolkit provides immediate strategies to handle overwhelming emotions and prevent destructive reactions, while the structured approach helps you navigate those crucial first steps and decisions.
No, this course is designed for individual work, focusing on your healing and decision-making process. While some communication techniques can be applied if you choose to work on the relationship, the primary focus is on your personal recovery and empowerment, whether you decide to stay or leave.
The Crisis Management Toolkit provides immediate relief strategies you can implement from day one. While everyone's healing journey is different, most students report feeling more emotionally grounded within the first few modules, and significantly more clear-headed about their situation within 2-3 weeks of applying the course techniques.
This course offers a structured, action-oriented approach specifically focused on infidelity recovery, combining emotional processing tools with practical decision-making frameworks. While therapy is valuable, Melanie's method provides immediate, accessible strategies you can implement at your own pace, with specific exercises and tools designed for this exact situation.
The course is specifically designed for high-emotion situations, starting with basic grounding exercises and gradually building to more complex tools. Each technique is broken down into manageable steps, and Melanie provides alternative approaches for different emotional states, allowing you to choose what feels most accessible in the moment.
Absolutely - the Clear-Headed Assessment Framework is specifically designed to help you evaluate your situation objectively and make empowered decisions without the pressure of time. The course provides tools for both relationship rebuilding and personal recovery, supporting you regardless of your ultimate choice.
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