About This Course
What You Will Learn
- Nociones básicas de anatomía pélvica para personas con pene
- Las causas del dolor pélvico
- Ejercicios prácticos para aliviar la tensión pélvica
- Consejos de nutrición para la prevención del dolor pélvico
Take This Course and Hundreds More
Taught by the world’s top experts.
Quick results & easy-to-follow instructions.
For everyone. Singles, couples, all genders and orientations.
Your Instructor
Dr. Susie Gronski
Fisioterapeuta Pélvica y Coach de Salud
La Dra. Susie Gronski es Doctora en Fisioterapia, practicante de Rehabilitación Pélvica y Coach de Salud, y ofrece un enfoque holístico del dolor pélvico de las personas con pene. Utiliza la ciencia, técnicas de tratamiento práctico y ejercicios de alivio del dolor para ayudar a las personas a convertirse en expertas de su propio cuerpo.
More by This InstructorLessons and Classes
- 1. Bienvenido a Este Curso
- 2. Herramientas para Este Curso
- 3. Antes de Comenzar
- 4. Preguntas Frecuentes
- 5. Qué es el Dolor Pélvico
- 6. Anatomía Pélvica
- 7. Neuroanatomía Masculina
- 8. Salud y Función de la Vejiga
- 9. Problemas de la Vejiga y Dolor Pélvico
- 10. Urgencia y Frecuencia Urinaria
- 11. Eres lo que Comes
- 12. Qué hay en tu Plato
- 13. Principios de una Alimentación Saludable
- 14. Comer Demasiado o Muy Poco
- 15. Ciencia de la Nutrición
- 16. El Rol del Sistema Nervioso en tu Dolor
- 17. Qué es el PCS
- 18. Tu Cerebro en Dolor
- 19. Atenuando el Dolor
- 20. Combatir la Inflamación con la Alimentación
- 21. Un Plato Equilibrado
- 22. Azúcar, Calor y Agua
- 23. Liberarte del Control Sobre el Dolor
- 24. Cambiando tu Enfoque
- 25. La Clave para el Sistema Nervioso
- 26. Técnicas para Calmar tus Nervios y Aliviar el Dolor
- 27. Eres lo que Comes
- 28. Los Principios de la Atención Plena
- 29. El Sueño es una Parte Esencial de la Curación
- 30. Aprovechar al Máximo tu Sueño
- 31. Puedes Estar Adolorido, pero Estás Seguro
- 32. Snacks de Movimiento
- 33. El Microqué
- 34. El Vínculo entre tu Intestino, tu Dolor y tu Alimentación
- 35. Los Efectos de los Medicamentos en la Salud Intestinal
- 36. Un Equilibrio para Restaurar la Salud Intestinal
- 37. Qué son los Puntos Gatillo
- 38. Integración Sensorial e Ideas para Tratamientos con Toque Terapéutico
- 39. Ejercicios de Integración Sensorial
- 40. La Varita Mágica
- 41. Lo que Debes Saber sobre la Industria de Suplementos
- 42. Estás en Buen Camino para Sentirte Mucho Mejor
Why Join Beducated?
Master New Techniques
Develop skills to become a better giver and an active receiver.
Reignite the Spark
Explore new ways to spice things up — with or without a partner.
Enjoy Sex More
Build confidence and give in to new depths of pleasure.
Shame-Free. Educational. Safe.
Beducated is an online platform that offers 100+ courses on sex and relationships, led by the world’s top experts.
It's a safe space for all, no matter relationship status, sexual orientation, or gender.
Learn Great Sex with 5 Mins Per Day.
Surprise them with an erotic massage, spoil them with fresh oral techniques, or try out a new kink.
Try Beducated for 1 day for free and start learning how today.
Unlock Your Sexual Happiness
9 de cada 10 Usuaries Dicen que Beducated Aumentó su Felicidad sexual.
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
Name Surname
Position, Company name
FAQs
Questions? We’ve got you covered:
Beducated is the #1 online platform for sexual health & happiness.
We offer a unique library of 100+ Online Courses created by the world’s top experts. You can finally learn everything you need to know about sex and level up your love life within a safe space. No matter your age, gender, sexual orientation, relationship status, or sexual experience – Beducated is for you!
Glad you asked! When you start your free trial, you get access to the whole Beducated library of 100+ courses. This means that you can explore the content on the platform and decide if it’s for you. You will not be charged for the first 24 hours.
To start your free trial, choose the payment plan—monthly or yearly. Once you proceed to the checkout and confirm your personal information, you will get access to Beducated.
If Beducated is for you, no need to do anything—you will be fully enrolled after the 24-hour trial period is over and your payment method will be charged.
If Beducated is not for you, all you need to do is cancel the subscription in your user dashboard within the first 24 hours of signing up. Your payment method will not be charged.
If you need further clarification, don’t hesitate to contact us at [email protected]
Our 14-day money-back guarantee allows you to try Beducated risk-free. That means, if you subscribed on a whim only to realize Beducated isn’t for you after all, you have a two-week window to get a full refund. Simply email us at [email protected] within 14 days of purchase, and we’ll refund you 100% of the amount paid. No hard feelings.
If you purchase our subscription during a sale or with a coupon, you lock in your price for as long as you stay in the subscription. This means that you will get a lifetime discount that applies to every payment you make while you’re with Beducated.
Beducated is flexible. You can easily cancel your account with a few clicks and will keep access until the end of your contracts’ runtime.
Beducated works on all your devices with a modern web browser and internet access. You can watch the course on your phone, desktop, or smart tv.
Transcripts
