Shame – The Scary but Rewarding Journey of Working Through Your Shadows

Do you love uncomfortable moments so that you can work through your shit? Most people don’t. By the way, shit here stands for: emotional shadow, shame, fear, guilt, worries and other scary emotions.

I know a few folks (but in my experience that’s a rare species :-)) who love, seek or even put themselves voluntarily into uncomfortable situations so that they can work through their own stuff quicker.

How do you love and accept yourself and let go of shame and guilt?

That’s one of the questions me and my dear friend Amitayus are asking in this week’s podcast episode. Amitayus is also one of those seekers of uncomfortable moments and he shares some powerful insights that’ll kick-start your journey for walking through your shame powerfully.

This is for you if you no longer want to swallow your shame down and draw the poison in, but instead, want to transform and alchemize it into love.

In this episode, we go into detail about:

  • What are the different facets of shame?
  • What is the Tantric perspective on shame?
  • What’s shadow work?
  • Why should we start working on our shadows?
  • What’s the best hands-on technique of dealing with shame?

Links and resources mentioned:

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About the author

Mariah Freya

Mariah Freya is a sex & orgasm coach, urban goddess and founder of She opens up the topic of sexuality in all its diversity through her videos, articles and online courses. Mariah has a powerful global mission: Liberating sexuality from below the belly button up, and helping the individual grow through pleasure into fulfilment.

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