How to Make a Sex Smoothie (It’s a Thing!)

sex smoothie
Written by Mariah Freya

Wtf is a sex smoothie you might ask?

Don’t worry; it has nothing to do with kinky food porn where smearing smoothies all over naked bodies is the turn on.

A sex smoothie is a yummy tasting shake that may make you hotter, healthier and rocket-fire your mojo naturally (for the bedroom and beyond). So, in the end, this smoothie may be the reason why you’ll be jumping between the sheet naked.

Most of us drink coffee in the morning to kick-start our day, but why not try our sex smoothie recipe for a change?! Because it may have not only a wake-up effect in your eyes but also in our undies. And on top, it’s super healthy (as is the sex that might follow).

Its Powerful ✨ Ingredients Explained

Raw Chocolate

The world loves chocolate. There were 3.97 million tons of cocoa beans produced in 2008-2009. That’s unbelievable – there must be something to it that it’s almost everyone’s favorite treat.

But magic is in the beans (that aren’t sweet) – not the sugar. Chocolate comes from cocoa beans. Raw cocoa was also termed the nourishment of the gods by the Aztecs. It’s a superfood with lots of antioxidants and stimulating chemicals such as phenylethylamine which stimulates the sense of excitement and well-being. The Journal of Sexual Medicine published a study that found that women who enjoy a piece of chocolate on a daily basis have a more active sex life than those you don’t.


Maca is a trendy superfood from Peru. And it deserves to shine: It grows 4,100 m above sea level in the Andes. Maca is the energizing and revitalizing superfood of the Incas, who revered it for its aphrodisiac qualities and wide-ranging benefits to the hormonal system. It has been in use since 2000 years and proven to make you a real Incan warrior in bed, so the legend tells… Personally, when I take a spoonful of Maca, I get horny pretty much straight away! And on top it a has lots of healing potential too.

➡️ Here’s the one I recommend on Amazon


This one is great too. Originated in India, used for thousands of years by Ayurvedic practitioners. It’s also called the Indian Ginseng. One study shows that Ashwagandha stimulates an enzyme known as nitric oxide, this helps with the dilating of blood vessels to the genital organs. It’s a super high antioxidant that may boost your libido but also your immune system.

➡️ Here’s the one I’d recommend from Amazon


Hormone imbalance is usually the main cause when it comes to a low mojo. Cinnamon is one of the popular spices for Christmas but also used since ancient times to increase sexual interest.

Yes, you can use the one that you already have in your kitchen or can find in stores nearby. Ideally organic.


We love bananas. Oh yeah, they are very versatile. Yummy, full of B vitamins like riboflavin which increases the body’s overall energy levels. Bananas also contain bromelain enzyme which is believed to help with the production of the sex hormones such as testosterone.


These also have magical energy boosters inside. Avocados are loaded with minerals, monounsaturated fats (the good kind that protects the heart and lowers cholesterol), and vitamin B6—all of which help keep your energy and sex drive up.


Selenium can help with infertility issues and, with vitamin E, may help heart health. Zinc is a mineral that helps produce men’s sex hormones and can boost libido. Blood flow is important for your sex organs, so choosing good fats, such as the omega-3 fatty acids found in almonds, is a real good idea.

Coconut Oil

No doubt, this oil is hyped those days, it has incredible sexy use cases, from lubrication to breast massage oil to beautiful skin. Some coconut fanatics say that it can improve your sexual desire, which may be thanks to antioxidants in the oil which help combat free radicals that can cause a lowered libido.

➡️ If you’re out of stack, I’d recommend getting this brand


The use of honey as an aphrodisiac today can be traced back to many cultures and traditions whereby the sweet sticky liquid is popularly shared between lovers as a sensual food. It is often associated with blissful times, romance, union in marriages, and honeymoon.

The Sex Smoothie Recipe


  • 1/2 ripe banana
  • 1/2 ripe avocado
  • 1/2 hand full of soaked almonds cups
  • 1 tablespoon of coconut oil
  • 1 teaspoon of raw chocolate powder
  • 2 teaspoons of Maca
  • 1 half teaspoon of Ashwagandha
  • Pinch of cinnamon
  • Bit of honey

What Else do You Need?

Blender or hand blender

How to do it?

  • Peel the banana
  • Spoon the avocado out
  • Pour everything into a jar
  • Blend everything together
  • Decorate with cinnamon

Additional Tips

  • Drink in the morning for breakfast, or after your workout with some protein powder added, or an hour before your sex date.
  • Variations welcome: Add your favorite fruit or boost with some berries.

How to Make a Sex Smoothie (It’s a Thing!)

About the author

Mariah Freya

Mariah Freya is a sex & orgasm coach, urban goddess and founder of She opens up the topic of sexuality in all its diversity through her videos, articles and online courses. Mariah has a powerful global mission: Liberating sexuality from below the belly button up, and helping the individual grow through pleasure into fulfilment.

Don’t know how to talk about sex? Play Desire Match Quiz!