How To: Breast Massage (+ 5 Amazing Benefits)

Let’s take a second to admire your chest. Really.

Big or small, hanging or standing, caged in a bra, or dancing freely, your boobs are always with you. They are the perfect combination between sexy and functional. Instead of neglecting their presence, let’s celebrate your girls and give them a massage they will never forget.

And you can be sure–if you spoil your boobs, they will spoil you right back! So let’s dive into the amazing benefits of breast massages.

Eager to learn how to do a breast massage like a pro? Read on for Beducated’s ultimate how-to guide on breast massage!

5 Benefits of Breast Massage

We promise: You will feel and see the benefits of your breast massage.

Let’s start with the most important one.

#1 Learn to Love Your Boobs

Breasts come in such a variety of sizes, shapes, and colors, and they are a great starting point for women to love our bodies.
— Sofia Sundari

How you feel about your boobs can have a huge impact on your overall body image. A 2020 survey on breast size satisfaction found that more than 70% of the respondents wished their breasts were smaller or larger. But it isn’t just size that people struggle with; everything from the shape of our nipples to how breasts respond to gravity can be enough to dwell on.

It shouldn’t be that way! Breasts come in so many different shapes, colors, and sizes. And you know what? All of them are beautiful.

Breast massage is a great self-love practice that, apart from feeling good, can help you get more comfortable with your breasts. Though touching your breasts might feel a little awkward at first, it won’t take long before you get used to it—and actually enjoy it!

Breast massage allows you to explore your breasts from every angle and appreciate them for all their beauty and complexities. That kind of self-exploration will do wonders for your confidence, both inside and outside of the bedroom!

Mariah dives deeper into the benefits of Falling in Love With Your Breasts.

#2 A Smoother Lactation Experience

“There are many benefits of regular breast massage, including firmer breasts and balanced hormones, which contributes to enhanced overall breast health.”
— Peruquois

If you’re currently breastfeeding and/or lactating, a therapeutic breast massage can do wonders for you.

Just like most massages, breast massage aids circulation in the massaged area, which can help reduce breast pain during lactation.

But that’s not all! A study from 1994 found that, in combination with suckling, breast massage may help improve the flow of breast milk by emptying the milk ducts and boosting milk production. 

So, if you’re a lactating or breastfeeding mother dealing with breast pain, breast massage is your friend!

Best Oil for Breast Massage

Finding the right massage oil for your breast massage shouldn’t be difficult. All that matters is that you find something you like.

And to be honest, you can’t go wrong with coconut oil. It smells great, it’s not too thick or greasy, and you might even already have a jar in your kitchen right now!

Here’s our hot tip: warm up the coconut oil before you use it. You can place the jar in a bowl of hot water and wait for the oil to loosen up a bit. You’ll know it’s ready when it starts getting fragrant. Of course, make sure it isn’t too hot to the touch before using it for your massage.

If coconut oil isn’t your jam, you can explore other alternatives like cocoa butter or primrose oil. You can check out Beducated’s full guide to finding the right massage oil for you here.

Step by Step guide for a Breast Massage

He lifts her breasts, which fit perfectly into his hands, though he knows this is no promise that he gets to keep them […].

―Barbara Kingsolver; excerpt from Pigs in Heaven.

But you can. And it’s time for the action part.

Before we start, don’t forget: Your breasts are your primal centers of feelings, emotions, nourishment, and love. The yogis would even say: “Breasts are the extension of your heart.”

Breast massages should always be gentle. And if you’re partner is the one doing the massaging, make sure to guide them through the process with clear communication.

Without further ado, read on to find a free step-by-step guide to breast massage brought to you by tantra expert Sofia Sundari.

1. Before you start your breast massage, lather your hands in a warm oil of choice and spread it evenly across your breast area.

2. Start massaging your collarbone and chest in tiny circles with the tip of your fingers. You can also tap on it as if cleansing rain is coming down your chest.

3. Place the center of your palm on your nipple. You should be in direct contact with your nipples, yet barely touching them. Hold your position for a few moments and take a couple of deep breaths.

4. Use your palms to cup and lightly squeeze your breasts. Then move your right hand clockwise while your left hand moves counter-clockwise. Your fingertips meet in the middle. Repeat this motion for up to one minute.

5. Now move to the side of your breasts and free your nipples.

• First, your palm wanders from the sides towards the center. Again, your fingertips meet in the middle. It’s a soft and gentle motion. Don’t squeeze.
• Move the tip of your fingers (not of your thumb) over your breast and complete the whole circle.
• Start again with your palm from the side to the middle and repeat this a few times, as much as you feel is needed.

Do this for a couple of rounds and then change the direction. Finish off your breast massage by squeezing them a little in freestyle and shaking them out. Let them dance! Hold them again, and thank yourself for giving your breasts love and relaxation.

Breast Massage Bonus Techniques

Now that we’ve covered the basics of breast massage, check out these four bonus techniques that will add a little more spice to your routine:

1. Fingertip Slide

Slide your index and middle finger from the outside towards the center of your breast. Then do the same thing from above, another side, and below, always gliding towards the nipple. Repeat with the other breast.

2. Spiral movement

Move your index fingers and middle finger from the side of your nipples in a spiral movement around your breasts towards the outside. Stop for a moment and move back towards the nipples.

3. Chi boost for your nipples

Place the center of your palms on your nipples. Keep your fingertips raised in the air, with only the center of your palm lightly touching your nipples. Hold your hands in a relaxed state for a few moments and focus on the Chi connection.

Next, start moving your palms in very tiny circles. Make a few rounds and then switch directions. This technique is great for a more mindful breast massage.

4. Vertical breast slide

Place one hand underneath your breasts to keep them in place. Next, use your other hand to slide from the top down. Repeat five times and switch to the other breast.

Then place one hand 5 cm above your nipples and move with the opposite hand from the bottom up. Then switch to the other breast again.

Breast Massage for Increasing Breast Milk

As we covered earlier in this post, a therapeutic breast massage can be a lifesaver for folks who are lactating.

Stimulating your breast tissue with massage and compression techniques can help empty your breasts. It’s a great way to relieve discomfort if you’re dealing with engorged breasts, too.

However, massaging your breasts regularly isn’t just great for less breast pain; it can help maximize breast milk output as well, especially if you’re pumping!

How to Massage Breasts While Pumping

First thing first: make sure to wash your hands thoroughly before you begin your massage! And since we’re on the topic of hygiene, remember to fully clean and sterilize your breast milk container.

Here’s Beducated’s quick guide on how to breast massage to boost breast milk output:

Breast Compressions

1. Form a ‘C’ shape with your right hand
2. Position your hand on your right breast. Your index finger should be placed under your breast, and your thumb at the top.
3. Begin pumping. Keep your right hand in the same position.
4. Apply gentle pressure to your breast. Avoid the nipple and areola area.
5. Once finished, repeat the process on the left breast using your left hand.

Breast Massaging Techniques for Pumping

1. Point out your middle and index fingers on your right hand.
2. While pumping, place the fingers on the top side of your right breast, applying minimal pressure.
3. Gently move your fingers in circles.
4. Continue moving in circles around the entire breast without touching your nipple or areola.
5. Repeat on the left breast.

Sensual Breast Massage Video Tutorial

Curious to learn more about breast massage? Check out the Breast Massage course on Beducated!

In it, Conscious Sexuality and Relationship Coach Joya Shivani brings you expert techniques and tips on the ultimate breast massage. Plus, if you’re a visual learner, then you will love her video tutorial!